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How To Deal With Negative People And Comments by Chiquis Rivera

How To Deal With Negative People And Comments by Chiquis Rivera

By Yes You Can! October 22, 2022 |

Hey guys!!  Here I am like every Friday to share another side of Chiqui Rivera's weight loss journey Without any of your support and love I couldn’t have gotten to this point, so thank each and every one of you! Like there’s a lot of you who are supporting me there are some people...

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Healthy dinner options by Alejandro Chaban

Healthy dinner options by Alejandro Chaban

By Alejandro chaban October 19, 2022 |

There’s a lot of people that recommend not eating after 5 or 6 in the afternoon but the truth is that we can’t let that much time go by without food. Our body needs energy for everything, even sleeping, so when skipping a meal we’re giving our bodies permission to...

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5 ways to eat healthy ON THE GO!

5 ways to eat healthy ON THE GO!

By Alejandro chaban October 19, 2022 |

It might seem like a hot dog, a slice of pizza or a pretzel are the simplest options, and that it is not THAT bad to have them every once in a while. The truth is that they are really bad for us. A single hot dog has more tan...

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How to drink more water to lose weight?

How to drink more water to lose weight?

By Alejandro chaban October 19, 2022 |

I never thought you would like my Blog so much, you can't imagine how happy I am! Every day I am reading comments and looking for topics to share with everyone. I love all the questions you ask me and I will keep answering as many as I can.When I...

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Does cardio make you burn fat? by Alejandro Chaban

Does cardio make you burn fat? by Alejandro Chaban

By Alejandro chaban October 19, 2022 |

The 4 fundamental components of the Yes You Can! healthy program are: Nutrition, Emotional Health, Healthy Supplements, and Movement. This last component is very important to achieve success in your weight loss process. One of the best exercises you could do to lose weight is cardiovascular exercise. These are also known as aerobic...

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Healthy Birthday celebration by Gaby Espino

Healthy Birthday celebration by Gaby Espino

By Yes You Can! October 19, 2022 |

We only have one life and we have to enjoy it. We have t olive it to the fullest and make the most out of those unique moments like our birthday. What to do? Should we cheat on our diet? Should I eat cake? YES WE CAN! The key is...

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Diet During Pregnancy by Gaby Espino

Diet During Pregnancy by Gaby Espino

By Yes You Can! October 19, 2022 |

When a woman is pregnant or has just given birth, what she eats plays a very important role in her weight. Following a balanced diet plan can avoid drastic weight gain and assists in recovering the body figure quickly. Remember that the old saying “pregnant women should eat for two”...

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Yes You Can! Protein Truffles by Gaby Espino

Yes You Can! Protein Truffles by Gaby Espino

By Yes You Can! October 19, 2022 |

Hello! First I want to thank all of you for the great birthday wishes.  I was so happy to see all of your nice messages and comments on the blog last week!  I send a big hug and a kiss to you all! Today I’d like to share some of...

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Retake Control of your Diet after Thanksgiving

Retake Control of your Diet after Thanksgiving

By Alejandro chaban October 19, 2022 |

A long holiday season is coming up, this is the time of year when we get together with all our family and friends to share an amazing time together and celebrate all the good things that happened this year. This is also the moment where we relax with our diets...

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Which Drinks are the Most Fattening? by Alejandro Chaban

Which Drinks are the Most Fattening? by Alejandro Chaban

By Alejandro chaban October 19, 2022 |

We are always thinking about being careful of what we eat by constantly checking the nutritional information of food. What we forget, though, is to think about the nutritional value of what we drink. It’s important to be aware that drinks can also contribute to our weight, and making adjustments...

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Healthy Snacks to Eat at the Movies by Gaby Espino

Healthy Snacks to Eat at the Movies by Gaby Espino

By Yes You Can! October 19, 2022 |

Christmas is getting closer and that means that I need to find more activities to entertain the kids and spend time with the family. One of the things I love the most is taking my babies to the movie theatre, to see all of the great movies of the season....

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What are the Healthiest Options for Eating at an Airport?

What are the Healthiest Options for Eating at an Airport?

By Yes You Can! October 19, 2022 |

There are a lot of people that have to travel a lot because of their job, and now that the holiday season is approaching we tend to spend a lot of time on an airport. This can be a problem if you are following a diet plan, because it's not...

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