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Can I Follow the Yes You Can Program if I Have Type 2 Diabetes?

By Alejandro Chaban May 03, 2024

Discover what type 2 diabetes is, its leading causes, and how the Yes You Can diet can help you control this condition.

he Yes You Can program is an excellent diet alternative for people with type 2 diabetes.

According to Statista data, diabetes affected around 8.5% of the United States population until 2021. This figure has been increasing, especially that of type 2 diabetes, which occupies between 90 and 95% of all diabetes diagnoses.

If you have this condition and want to improve your quality of life, this article will explain what type 2 diabetes is, its causes, and how the Yes You Can! program can help you treat it.

What Is Type 2 Diabetes

To understand type 2 diabetes, we must first explain how the pancreas works. When we eat food, the body metabolizes it to convert it into glucose, its primary energy source. At the same time, the pancreas produces a hormone called insulin, whose function is to help glucose be transported to the cells so that it can be used.

However, the pancreas can be damaged and not produce enough insulin, or, failing that, the cells stop responding appropriately to insulin, generating resistance. This causes glucose to be stored in the blood, raising sugar levels. This condition is known as type 2 diabetes, the most common type.

Symptoms of Type 2 Diabetes

Type 2 diabetes is a slowly progressing condition, starting with insulin resistance, so the symptoms can be silent and develop gradually over the years, causing the patient to even associate them with other diseases. Among the most frequent symptoms are:

  • Excessive and constant increase in thirst
  • Constant feeling of being hungry
  • Increased frequency of urination, especially at night
  • Problems focusing your vision
  • Excessive fatigue
  • Numbness of feet and hands
  • Increased susceptibility to infections
  • Slow wound healing

What Causes Type 2 Diabetes

Now that we have answered the question, “What is type 2 diabetes?” We must also explain the risk factors that can cause this condition. Remember that to determine the specific cause of your case, you must receive medical attention so that your doctor can evaluate you and make the correct diagnosis.


Obesity and being overweight is one of the main risk factors for type 2 diabetes since it is related to a sedentary lifestyle and a poor diet that, in the long run, causes insulin resistance, damaging the transport process and elevating the blood sugar level.

Family History

Type 2 diabetes is a condition that has a solid genetic and ethnic relationship, so your chances of having this condition increase if you have close family members who have been diagnosed with type 2 diabetes or if you are African American, Latino, Native American, or Asian.

Sedentary Lifestyle

As we already mentioned, lifestyle influences your health, so lack of physical activity can cause type 2 diabetes. It is necessary to do cardiovascular exercise frequently to stay in optimal condition and not develop other conditions such as being overweight and having high blood pressure.

Bad Nutrition

Poor diet is another of the leading causes of type 2 diabetes. People who consume large amounts of processed foods high in sugar are at greater risk of being diagnosed with this condition.

A healthy diet rich in fiber and including all the main food groups will help you improve your insulin sensitivity and provide the essential nutrients your body needs to carry out its daily functions.

Gestational Diabetes

Unlike type 2 diabetes, gestational diabetes is caused by high blood sugar levels during pregnancy. Although this condition usually disappears after childbirth, it increases the likelihood that the mother will be diagnosed with type 2 diabetes in the future.

For this reason, gestational diabetes must be controlled appropriately so as not to put the health of the baby or the mother at risk.

Can I Follow the Yes You Can Program if I Have Type 2 Diabetes?

Treatment for people with type 2 diabetes usually consists of oral and injectable medications accompanied by a healthy diet. They recommend losing weight to improve insulin resistance symptoms and control your condition.

However, having to change your eating habits from one day to the next is a complicated process that causes ups and downs in your treatment for type 2 diabetes. For this reason, the Yes You Can! program is an excellent diet alternative to change your lifestyle and improve your condition.

By using dietary supplements and healthy daily meals, you can see results in your weight loss, blood sugar levels, cholesterol, and other conditions related to type 2 diabetes.

To follow the Yes You Can! program, you only need the following:

  • Have a meal replacement shake in the morning.
  • Eat a protein bar mid-morning.
  • Eat a balanced meal following the proper diabetes diet.
  • Eat another protein bar in the afternoon.
  • Have a meal replacement shake for dinner.

This diet plan, complemented by Yes You Can! supplements and an exercise program, will make you change your lifestyle permanently and keep your type 2 diabetes under control.

Start the Yes You Can Program Now and Take Control of your Type 2 Diabetes!

As you can see, a healthy lifestyle can help you control type 2 diabetes, and the Yes You Can! program is your best ally. With structured phases to help you every step of the way, you’ll be able to maintain your healthy habits for the long term.

Learn more about the Yes You Can program and buy our products in the online store.

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