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How to Use Ginger to Lose Weight

By Alejandro Chaban May 01, 2024

The benefits of ginger are not just limited to weight management. If you’re looking for food that will boost your transformation while taking care of other aspects of your health, give ginger a try.
Parts of ginger used for weight loss.

Ginger is a very popular spice thanks to its medicinal properties. It has been used in food recipes, beverages, and home natural remedies for thousands of years to relieve menstrual cramps and respiratory conditions due to its anti-inflammatory effects. But in addition to all these benefits, ginger has been shown to have very beneficial effects on weight loss. This article tells you how to use ginger for weight loss and what else it can do for your health. Don’t miss it!

Benefits of Ginger for Weight Loss

Scientific evidence published in the European Review for Medical and Pharmacological Science showed that ginger—compared to synthetic drugs—can significantly reduce body weight without affecting other body processes, such as pancreatic lipase levels (which, when elevated, can cause pancreatitis). Ginger is an excellent ally for losing those extra kilos, thanks to two properties that we explain below.

Boosts Calorie Burning

According to a study in the Annals of the New York Academy of Sciences, ginger’s benefits include its involvement in fat burning. Zingerone and shogaols, components present in ginger, help the body in fat-burning and storage processes. Another study also showed that consuming ginger powder in hot beverages increased body heat production and calorie burning in the morning.

Reduces Hunger Sensation

The study from the Annals of the New York Academy of Sciences—and others published by PubMed—indicates that ginger plays an important role in carbohydrate digestion, which can lead to increased satiety. One of these studies showed that women who took two one-gram tablets of ginger powder for 12 weeks experienced a significant decrease in appetite.

The results of the mentioned studies coincide with the decrease in body weight of the participants, as well as in their waist-hip measurements and percentage of fat.

Other Health Benefits of Ginger

The benefits of ginger are not limited to its ability to aid in weight loss. This popular spice, known for its multiple properties, is also very helpful in controlling cholesterol, blood pressure, and sugar levels. According to a study published in the Annals of the New York Academy of Sciences, ginger is beneficial in treating people with diabetes, metabolic syndrome, and other related conditions.

Helps Control Cholesterol

The European Review for Medical and Pharmacological Science study also found that ginger positively affected cholesterol levels, particularly in increasing HDL cholesterol, commonly known as good cholesterol. This type of cholesterol helps fight bad cholesterol, which causes various heart diseases. In addition, HDL cholesterol is also necessary for hormone formation, and for the absorption of vitamin D, calcium, and bile acids.

Aid in Blood Sugar Levels Control

Ginger promotes glucose clearance in insulin-sensitive peripheral tissues, crucial for glucose regulation. A study published in The National Library of Medicine found that including raw ginger in a balanced diet improved blood glucose levels in patients with type 2 diabetes.

Helps Control Blood Pressure

Another study from the same source shows that taking 3 or more grams of ginger supplements in men under 50 positively affects blood pressure. The study found that ginger supplementation reduced both systolic and diastolic blood pressure in the subjects.

Managing blood pressure is vital to reducing the risk of heart disease, strokes, and kidney failure, among other severe conditions. Although high blood pressure can lead to symptoms such as intense headaches or chest pain, it can take years for these to manifest, so it is crucial to monitor it constantly.

How to Consume Ginger?

Pure ginger can be consumed in sweet and savory preparations to add a unique flavor, in beverages, and as ginger supplements. Although scholars have not yet reached a consensus on the ideal dosage, they claim that its consumption brings only benefits, with no major adverse effects documented.

To include ginger in a healthy diet, you can take it alone, in liquid preparations, or in your usual recipes. Boosting weight loss by taking a tablespoon of grated ginger daily and mixing it in a liter of cold water during the day is recommended. You can also use a few slices of fresh ginger root instead of the grated option. You can also add some lemon slices to boost the taste of ginger.

Now if you want to take advantage of the benefits of ginger without the hassle, Yes You Can! has some products that include it and will give your body a healthy boost.

Colon Cleanser

Yes, You Can!’s Colon Cleanser, in its fun and delicious gummy presentation, is a product prepared based on ginger extract, acacia gum, and mint extract. Its purpose is to help you forget digestive discomfort once and for all by reducing gas and inflammation and regulating intestinal frequency. You need to take one gummy with your first meal of the day, and you will start regulating your digestion immediately.

Water Lipo Natural Diuretic

Yes You Can!’s Water Lipo Natural Diuretic combines uva ursi, ginger, juniper berries, celery, and parsley with diuretic properties. Its main objectives are to help reduce swelling and unwanted weight gain. Additionally, it will help define muscles and strengthen your immune system. Its capsule presentation is practical and easy to take. You just need to consume three capsules daily to enjoy its benefits.

Lose Weight and Improve Your Health with Yes You Can!

Add a touch of flavor and health to your life with Yes You Can! supplements. With them, you can practically and safely enjoy all the benefits of ginger. Explore our online store to find the ideal products and start changing your body and life with us.

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