Yes You Can! is a complete healthy lifestyle system that will help you improve your health and achieve your goals. Our exclusive program consists of our 4 fundamental pillars: Nutrition and Healthy Supplements, Hydration and Rest, Energy and Movement and Success Mindset. You always have the support of a specialist in our team and the entire Yes You Can! With Yes You Can! you will learn healthy habits by learning WHAT, WHEN and HOW TO EAT with the nutrition guide. You can adapt this plan to your lifestyle, whether you are at home, eating out or traveling. Yes You Can! succeeds where other programs fail because we incorporate healthy habits into everything we do. Today, the world is looking for quick solutions to lose weight, but we know that quick fixes don't work in the long run. YYC! is radically different. Our system will help you learn and embrace new changes we call microhabits, which can lead to lifelong transformation - one healthy habit at a time. Health Habits is an innovative lifestyle approach that makes your mind and body work together to achieve the result you want. It helps you replace unhealthy habits with healthy ones that can contribute to your continued success. Yes You Can! works because it's simple and easy to follow. Our proven Healthy Lifestyle System.

You will follow 3 phases: Detoxification Phase, Transformation Phase, Maintenance Phase. With our 2+2+1 formula, you enjoy 5 meals a day that you consume in intervals of approximately 3 hours. It is a system that helps your body enter an efficient fat burning state, speeding up your metabolism and burning even more calories while learning to eat 5 times a day. It is based on the consumption of 1200/1500 calories for women, 1500/1800 calories for men. With our system, you will have the support to help you reach your healthy weight by having a balance of protein macronutrients, carbohydrates, fats, vegetables, and the support of healthy nutritional supplements.

Transform the lives of millions of people around the world to achieve physical health and live their lives with a success mindset.

In the U.S.A. under strict regulatory measures, in FDA approved and certified laboratories.

Yes, they are Gluten-Free.

Yes, they are made from organic and natural ingredients, such as herbs, plants, fruits, and vegetables.

Each meal substitute, snack, and healthy supplement contains high-quality, high-protein ingredients that help retain lean muscle mass, fiber, and probiotic cultures, which support digestive health, as part of a balanced diet and healthy lifestyle. Our clinically proven, high-protein, gluten-free, added sugar-free shakes and healthy supplements have been used by more than 1 million customers and recommended by doctors, health, and nutrition experts.

Millions of people have successfully lost weight, reached their ideal weight, and improved their health. Our complete meal replacement gives you all the benefits of a healthy meal. It includes 20g of protein, healthy carbohydrates, and over 20 essential vitamins and minerals to help you lose weight, keep it off, and eat healthily.

To order you can click here, you can also order it through Amazon, Walmart, or by calling 1.888.988.5515.

Yes, you can join our wonderful VIP program and have a 10% discount and the possibility to buy in installments through Shopify.

With our VIP program, you will be focused on reaching your goal without worrying about your products, since you can receive them automatically every month. You also get a 10% DISCOUNT and FREE shipping on all your monthly orders (No minimum purchase amount).

You only need your desire to start, being a VIP member has no cost and you will receive your products monthly at your door automatically with FREE SHIPPING AND 10% DISCOUNT (NO MINIMUM AMOUNT). To become a VIP member and enjoy all member benefits, you must enroll in the monthly auto-renewal program to follow its transformation or maintenance process. CALL US TODAY AT 1-888-988-5515.

To make changes to your order, you must notify us at least 2 business days before the scheduled date for the shipment of your order. Click here to learn more about how to make changes to your VIP Membership or dial us at 1-888-988-5515.

In order to make changes to your order, you must notify us at least 2 business days before the scheduled date for the shipment of your order. Click here to learn more about how to make changes to your VIP Membership or dial us at 1-888-988-5515.

You have the option to make one-time purchases of your product every month, without becoming a VIP Member, and enjoy free shipping on orders over $50.

All our orders are delivered between 2 to 5 business days from the date the order is processed within the 48 contiguous states, and up to 10 business days in Alaska. Orders are shipped with a verified tracking number for online tracking on FedEx or USPS. Orders received over the weekend may not be processed for shipment until Monday morning, except on domestic holidays.

We are sure that you will love our products, but for any reason you want to return any Yes You Can! product within 45 days after the day you received your shipment, you are eligible to receive a 100% refund (except for shipping and handling costs).

Follow these steps to make your return quick and easy:

1. Call our Yes You Can! Customer Care Team at (888) 381-0992 or email Returns@yesyoucan.com to confirm that your purchase is covered by our Satisfaction Guarantee. Once confirmed, you will be provided with a return label to send back.
2. Secure all products you are returning in a box. If you are handling the return shipping cost independently, you will need to provide the Return Merchandise Authorization number and write it on the side of the return shipping label.
3. Ship the package to the appropriate address below. Be sure to save your tracking number. If there are any problems with the carrier, we will use this information to process your refund. The package must be postmarked within 45 days of receipt of shipment.

Yes You Can Return Address: 2001 Midway Rd #200, Lewisville, TX 75056

If you would like to cancel your membership, please call 1-888-381-0992. One of our customer support representatives will help you through this simple process.

• Please note that to receive all membership benefits, including free shipping, you must remain in the program for at least three (3) months.
• If you need to cancel your Membership before your third consecutive monthly shipment, your payment method will be charged a cancellation fee of $24.99.

Weight loss is an individual process that depends on your age, fitness, health, activity level, and the discipline you have to follow the plan. Every person is different, so every process and outcome will also be different. Results depend on the individual and may vary by person based on their metabolic and genetic makeup.

Every person is different, so every process and outcome will also be different. Based on our customers' experience, on average, a person can lose 5 to 15 pounds in the 7-day detox program or 5 to 25 pounds in 30 days with the Transformation Kit. There are people who have lost more, others who have lost less. It all depends on the variety of factors mentioned above.

All our products can be purchased in kits or individually. You can receive them month by month at the door of your house with FREE SHIPPING and 10% discount.

Yes, of course, you can combine them and support your entire weight loss process.

You can choose the one that best suits your lifestyle. Your first meal of the day will be when you get up. For example, if you sleep from 7 am to 1 pm, then your first meal of the day will be at 1 pm.

Every person is different, so every process and outcome will also be different. Results depend on the individual and may vary by person based on their metabolic and genetic makeup.

You can take our Whey protein, which contains 15g of high-quality protein that will help you tone your skin and muscles. To gain muscle mass, you must complement it with strength exercises that help you achieve that goal.

Yes You Can! Diet Plan Meal Replacements have all the protein, carbohydrates, fiber, and fat your body needs to function properly, as well as over 21 essential vitamins and minerals.

Protein Shakes have 15g of protein and are intended to be snacks. Meal replacements have all the essential nutrients, vitamins, and minerals to replace a meal (such as breakfast, lunch, or dinner) and have 20g of protein.

You can substitute 2 of your 3 main daily meals with a meal replacement from Yes You Can! ™.

Yes You Can! protein shakes and meal replacements are made with whey protein, which is extracted from cow's milk. We also have our Meal Replacement Vanilla Vegan made from Plant-based pea protein, which is lactose-free and vegan-friendly for lactose-intolerant people.

While you are in the process of losing weight, we recommend mixing your protein with water. If you are in maintenance or want to build muscle mass, you can add fruits following your nutrition plan.

Our Meal Replacements are designed to give you instant, healthy food whenever you want and wherever you are. This will make it much easier to reach or maintain your ideal weight.

No. Protein Shakes are for snacks only, 15 grams of protein, so they are smaller in serving size than the Meal replacement, which has 20 grams of protein.

The Yes You Can! ™ Detox is a cleansing product that will help you get rid of excess toxins and impurities accumulated in your digestive system so that it works properly. The Yes You Can! ™ Detox Plan is used for 7 consecutive days, taking 1 pill in the morning and 2 in the evening.

Yes, take 1 pill in the morning with your first meal and 2 pills with your last meal of the day.

We encourage you to take the supplements in the morning, right after your first meal of the day.

Carbohydrates are not recommended at dinner following our nutrition guide. Consume them during the day before 4 pm so you have time to burn those calories and use that energy.

You might experience some anxiety at first. The Appetite Suppressant will help calm your anxiety and improve your mood. Remember to always consult your doctor before starting this or any diet program and consuming supplements.

The food provided in the green column in the Traffic Light Guide. You can eat them frequently, but don't forget about the right portion sizes.

One of the main benefits of our protein shakes is that they have no added sugar, which could make them suitable for people with diabetes. However, we recommend that you consult with your doctor before starting this or any other diet program and taking any nutritional supplements.

The recommended daily intake of sodium is 2000 mg per day. Our Protein Shakes and Meal Substitutes have an adequate amount of sodium that takes into account this recommendation. Remember to consult with your doctor before starting this or any diet program and/or taking nutritional supplements.

You should always consult with your doctor before starting this or any diet program and/or taking nutritional supplements.

We recommend avoiding alcohol at first, with the Yes You Can! ™ diet plan you will learn the right portions and the best options for alcohol consumption.

Absolutely not! We want you to eat good carbohydrates from the green list of the traffic light diet (Oatmeal, Corn tortillas, sweet potato, banana, brown rice, cassava, whole wheat pasta, rye bread)!

Since the Yes You Can! ™ plan is based on Alejandro Chabán's own personal experience to overcome obesity, anorexia, and bulimia, we have a deep understanding of the emotional roller coaster that can overwhelm us while losing weight.

3 different flavors: hibiscus flower, pineapple, mango.

All of our aloe vera powders are made from an organic aloe leaf powder with natural flavorings with no added sugar or caffeine. They are also vegan and free of artificial preservatives.

No, it has no sugar! Aloe powders are naturally free of gluten, soy, sugar, dairy, and caffeine. They are also vegan and free of artificial preservatives.

You can use as much or as little depending on the taste you want.

Yes, you can drink it all day and night. The more you hydrate the better.

• Diuretic
• Promotes proper hydration
• Supports the body's natural cleansing process
• Supports healthy digestion and regularity
• Provides antioxidants and supports the immune system

3 types: CelluFit, High Energy, and Pure Fiber.

Just add a tablespoon to your Yes You Can! Protein Shake or your Yes You Can! Meal Replacement. It can also be used in green juices.

All shake boosters are neutral and odorless in color and flavor so as not to change the look and flavors of your favorite Yes You Can! Shakes.

You can mix 2, 3, or even all if you want.

As many times as you want.

All our shake boosters are sugar-free.

With continuous use:

• CelluFit: Increasing collagen levels can help maintain smooth skin, supports hair and nail growth, and biotin is important for supporting energy levels.
• High Energy: Helps increase metabolism, acts as an antioxidant, and may help increase your ability to burn fat.
• Pure Fiber: Helps improve digestion, maintain regularity, and support weight loss (when combined with a healthy diet and exercise).

Yes You Can! Gluten-free, no added sugar, and clinically proven meal replacement.

Protein shakes have 15g of protein. They replace a snack. Meal replacements have a higher amount of healthy carbohydrates and 20g of protein. They replace a full meal.

Yes, you can. You can also add fruits to the protein shake.

Yes, you can. If you are reaching your healthy weight, you can replace 2 meals daily by following the 2-2-1. If you are in the maintenance phase you can replace 1 meal daily following the 1-2-2.

It depends. If you want to replace a meal, yes. If you want to lose weight and take it as a healthy snack, you do not need to add fruits or almond milk. However, if you are building muscle mass, you can.

Take it for weight training and cardio. Follow the directions on the package.

Yes, but only an additional serving, no more than 6 ounces.

Shakes or protein bars are convenient. It is your choice. Follow your meal plan based on your goals.

You can eat immediately after your workout, no later than one hour later.

Drink your pre-workout drink. Apart from that, you can also add our high energy shake booster to our YYC! Meal Replacement or YYC! Protein shake.

It depends on your goals. It depends on when you last ate. The rule of thumb is to eat 5 times a day. Eat every two and a half hours/three hours (2.5 hours/3 hours).

You can try our amazing protein bars or protein shakes. You can try chewing the chocolate protein powder until it turns into a thick paste (like a tootsie roll).

Try taking our protein snacks. Drink water and hydrate with the Aloe Vera drink mix.

You can only eat peanut butter as part of your healthy fats (thumb) by following our nutrition guide. Or you can eat peanut butter in your maintenance phase.

Yes, you can substitute quinoa for a carbohydrate serving of the same amount indicated in your plan.

Yes, frozen vegetables are fine. Canned vegetables are not, as they are full of sodium.

Follow the instructions for each supplement.

You can, but it's not necessary.

Yes, the hydration aloe vera, without calories and without sugar, is fine to add to your water to give flavor to your green juice and sparkling water.

Use only water.

Oatmeal following your plan and your nutrition guide.

Yes, as part of your meals when the plan recommends it. Remember, depending on your goals, and the right quantity and quality (no salty). Sometimes fruits are too high in sugar, and nuts are too rich in fat.

It makes no difference.

You can use black pepper, red pepper, cayenne pepper, sea salt in small quantities, garlic powder, lime, or low-sodium hot sauce.

Yes, you can replace one of your meals (whether it's breakfast, lunch, or dinner, no matter which one) for a single cheat meal (lunch or dinner, no matter which) with only one cheat meal per week as stated in your plan.

Your cheat meal should not exceed 600 calories.

Of course, excellent idea.

No, a cheat meal is a meal within your diet plan, not an additional meal to the plan. You can eat the foods you want, in a single session, anything less than 600 calories. Do not exceed 600 calories. Absolutely no alcohol.

You can take photos and post photos of your food, products, movement routine, and share it with everyone. Remember that each person has a different process depending on their current phase. Don't compare yourself to others.

Yes. You're on the Yes You Can! team and you belong to the YYC Community! You can advertise it all you want.

No, not at any time during your program. Alcohol is in the red column and will affect your progress.

Not recommended.

We do not recommend it.

Do your best to complete diet, cardio, and workout plans to the best of your ability. Resume the plan once you have recovered. Talk to your personal doctor.

It depends on how you feel about your progress.

You may experience variations in mood due to dieting throughout the plan. Use your training time to relax mentally.

Every person is different. Surround yourself with positive people. Eat your 5 meals a day and follow the 7 steps to emotional health.

You can try at Walmart, Amazon, or Target.

You can try at Target, Walmart, or Bed Bath & Beyond. Amazon.

Some people may experience an excess of "wind" due to their new diet. Complex carbohydrates, fibrous carbohydrates, and substitute sugars can cause this.

We suggest taking a product like Beano, take it as directed on the label. Also, pure fiber and colon optimizer will help.

Foods in your new diet like complex carbohydrates (they contain high fiber), vegetables like broccoli (they contain sugars and starches), and artificial sweeteners can lead to gas and bloating. A second cause of temporary bloating is gas in the abdomen.

"All the fiber absorbs water." Drinking fluids helps fiber move through the digestive system and prevents bloating and constipation. Also, limit the amount of artificial sweeteners you consume. The pure fiber and hydration of aloe will help you.

• Inhaling by mouth when exercising/cardio
• Eating (inhaling) food too quickly
• Drinking with straw
• Chewing gum
• Avoid carbonated beverages

Yes, but you can't count your rest times as part of the time elapsed during your cardio session.

It counts as part of your movement routine.

Yes, that's fine, but we don't want you to burn out before you finish the program.

Yes.

It doesn’t matter.

Yes.

Do both.

Enough so that you can finish all repetitions as indicated in your plan.

Yes, you just have to make the motions. Do not aggravate your previous injury.

Yes, but don't overdo it in training. The body needs to heal.

Yes.

Yes. Eventually, you will go seven days a week.

1.5 seconds.

We prefer that you do static stretches.

Studies have shown that 20 minutes in the sauna after a strenuous workout relieves sore muscles. Be sure to drink plenty of water to keep you hydrated both before and after using the sauna.

Squats on Smith machine.

Yes.

V-bar. Lean back about five centimeters.

One centimeter from the ground.

To the chin.