Chicken and Wafles

Ingredients

1. 3 oz chicken breast
2. 2 small whole wheat waffles (or waffle mix)
3. Sugar-free syrup
4. Salt and pepper to taste
5. 1/4 garlic clove

Cooking spray

1. Steps
2. Boil the chicken and shred it.
3. In a skillet with the cooking spray, sauté the garlic until golden. Add the chicken and salt and pepper to taste.
4. In the meantime, heat up the waffles in a toaster (or bake the mix in a waffle maker).
5. Once the chicken is completely cooked, serve it over the waffles, add some syrup on top and enjoy.

Nutritional Info

• Calories: 355.0 kcal
• Protein: 31.0 gram
• Fat: 12.0 gram