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About YYC

What is Yes You Can?

Yes You Can! is a complete healthy lifestyle system that will help you improve your health and achieve your goals. Our exclusive program consists of our 4 fundamental pillars: Nutrition and Healthy Supplements, Hydration and Rest, Energy and Movement and Success Mindset. You always have the support of a specialist in our team and the entire Yes You Can! With Yes You Can! you will learn healthy habits by learning WHAT, WHEN and HOW TO EAT with the nutrition guide. You can adapt this plan to your lifestyle, whether you are at home, eating out or traveling. Yes You Can! succeeds where other programs fail because we incorporate healthy habits into everything we do. Today, the world is looking for quick solutions to lose weight, but we know that quick fixes don't work in the long run. YYC! is radically different. Our system will help you learn and embrace new changes we call microhabits, which can lead to lifelong transformation - one healthy habit at a time. Health Habits is an innovative lifestyle approach that makes your mind and body work together to achieve the result you want. It helps you replace unhealthy habits with healthy ones that can contribute to your continued success. Yes You Can! works because it's simple and easy to follow. Our proven Healthy Lifestyle System.

How many phases does YES YOU CAN! have?

You will follow 3 phases: Detoxification Phase, Transformation Phase, Maintenance Phase. With our 2+2+1 formula, you enjoy 5 meals a day that you consume in intervals of approximately 3 hours. It is a system that helps your body enter an efficient fat burning state, speeding up your metabolism and burning even more calories while learning to eat 5 times a day. It is based on the consumption of 1200/1500 calories for women, 1500/1800 calories for men. With our system, you will have the support to help you reach your healthy weight by having a balance of protein macronutrients, carbohydrates, fats, vegetables, and the support of healthy nutritional supplements.

What is the mission of Yes You Can!?

Transform the lives of millions of people around the world to achieve physical health and live their lives with a success mindset.

Where are YES YOU CAN! nutritional supplements made?

In the U.S.A. under strict regulatory measures, in FDA approved and certified laboratories.

Are the nutritional supplements gluten-free?

Yes, they are Gluten-Free.

Are the nutritional supplements based on natural ingredients?

Yes, they are made from organic and natural ingredients, such as herbs, plants, fruits, and vegetables.

What is the effectiveness of supplements?

Each meal substitute, snack, and healthy supplement contains high-quality, high-protein ingredients that help retain lean muscle mass, fiber, and probiotic cultures, which support digestive health, as part of a balanced diet and healthy lifestyle. Our clinically proven, high-protein, gluten-free, added sugar-free shakes and healthy supplements have been used by more than 1 million customers and recommended by doctors, health, and nutrition experts.

Why is YYC the best plan?

Millions of people have successfully lost weight, reached their ideal weight, and improved their health. Our complete meal replacement gives you all the benefits of a healthy meal. It includes 20g of protein, healthy carbohydrates, and over 20 essential vitamins and minerals to help you lose weight, keep it off, and eat healthily.

Order Process

How can I place an order?

To order you can click here, you can also order it through Amazon, Walmart, or by calling 1.888.988.5515.

Can I have a payment plan?

Yes, you can join our wonderful VIP program and have a 10% discount and the possibility to buy in installments through Shopify.

How does the VIP program work?

With our VIP program, you will be focused on reaching your goal without worrying about your products, since you can receive them automatically every month. You also get a 10% DISCOUNT and FREE shipping on all your monthly orders (No minimum purchase amount).

What do I need to be a VIP Customer?

You only need your desire to start, being a VIP member has no cost and you will receive your products monthly at your door automatically with FREE SHIPPING AND 10% DISCOUNT (NO MINIMUM AMOUNT). To become a VIP member and enjoy all member benefits, you must enroll in the monthly auto-renewal program to follow its transformation or maintenance process. CALL US TODAY AT 1-888-988-5515.

I want to remain a VIP but no longer want to receive automatic shipments. What can I do?

To make changes to your order, you must notify us at least 2 business days before the scheduled date for the shipment of your order. Click here to learn more about how to make changes to your VIP Membership or dial us at 1-888-988-5515.

How far in advance should I notify you of any changes to my order if I am a VIP member?

In order to make changes to your order, you must notify us at least 2 business days before the scheduled date for the shipment of your order. Click here to learn more about how to make changes to your VIP Membership or dial us at 1-888-988-5515.

What happens if I decide not to sign up for the VIP Membership? Can I make one-time purchases every month?

You have the option to make one-time purchases of your product every month, without becoming a VIP Member, and enjoy free shipping on orders over $50.

Once I place my order, how long will it take to receive my package? How is it sent?

All our orders are delivered between 2 to 5 business days from the date the order is processed within the 48 contiguous states, and up to 10 business days in Alaska. Orders are shipped with a verified tracking number for online tracking on FedEx or USPS. Orders received over the weekend may not be processed for shipment until Monday morning, except on domestic holidays.

Warranty Returns

What is the Platinum guarantee?

We are sure that you will love our products, but for any reason you want to return any Yes You Can! product within 45 days after the day you received your shipment, you are eligible to receive a 100% refund (except for shipping and handling costs).

What is the return process like?

Follow these steps to make your return quick and easy:

  1. Call our Yes You Can! Customer Care Team at (888) 381-0992 or email Returns@yesyoucan.com to confirm that your purchase is covered by our Satisfaction Guarantee. Once confirmed, you will be provided with a return label to send back.
  2. Secure all products you are returning in a box. If you are handling the return shipping cost independently, you will need to provide the Return Merchandise Authorization number and write it on the side of the return shipping label.
  3. Ship the package to the appropriate address below. Be sure to save your tracking number. If there are any problems with the carrier, we will use this information to process your refund. The package must be postmarked within 45 days of receipt of shipment.

Yes You Can Return Address: 2001 Midway Rd #200, Lewisville, TX 75056

How can I cancel my VIP Program?

If you would like to cancel your membership, please call 1-888-381-0992. One of our customer support representatives will help you through this simple process.

  • Please note that to receive all membership benefits, including free shipping, you must remain in the program for at least three (3) months.
  • If you need to cancel your Membership before your third consecutive monthly shipment, your payment method will be charged a cancellation fee of $24.99.

Products Nutrition

When will I see results?

Weight loss is an individual process that depends on your age, fitness, health, activity level, and the discipline you have to follow the plan. Every person is different, so every process and outcome will also be different. Results depend on the individual and may vary by person based on their metabolic and genetic makeup.

How many pounds can you guarantee I'll lose in a month?

Every person is different, so every process and outcome will also be different. Based on our customers' experience, on average, a person can lose 5 to 15 pounds in the 7-day detox program or 5 to 25 pounds in 30 days with the Transformation Kit. There are people who have lost more, others who have lost less. It all depends on the variety of factors mentioned above.

Can I buy the products individually (protein shakes, meal replacements, aloes, bars, booster)?

All our products can be purchased in kits or individually. You can receive them month by month at the door of your house with FREE SHIPPING and 10% discount.

Can you take Meal Replacement and Whey Protein at the same time?

Yes, of course, you can combine them and support your entire weight loss process.

If I work overnight or early in the morning, which kit would be best for me?

You can choose the one that best suits your lifestyle. Your first meal of the day will be when you get up. For example, if you sleep from 7 am to 1 pm, then your first meal of the day will be at 1 pm.

How soon can you guarantee that I will see results with the Transformation Kit?

Every person is different, so every process and outcome will also be different. Results depend on the individual and may vary by person based on their metabolic and genetic makeup.

Can I gain muscle mass with Yes You Can?

You can take our Whey protein, which contains 15g of high-quality protein that will help you tone your skin and muscles. To gain muscle mass, you must complement it with strength exercises that help you achieve that goal.

What makes the meal replacements of the Yes You Can! a healthy and satisfying meal?

Yes You Can! Diet Plan Meal Replacements have all the protein, carbohydrates, fiber, and fat your body needs to function properly, as well as over 21 essential vitamins and minerals.

What is the difference between Protein Shakes and Meal Substitutes?

Protein Shakes have 15g of protein and are intended to be snacks. Meal replacements have all the essential nutrients, vitamins, and minerals to replace a meal (such as breakfast, lunch, or dinner) and have 20g of protein.

Can I have meal replacements more than twice a day?

You can substitute 2 of your 3 main daily meals with a meal replacement from Yes You Can! ™.

What kind of protein is in the protein shakes and meal replacements of the Yes You Can! ™ plan?

Yes You Can! protein shakes and meal replacements are made with whey protein, which is extracted from cow's milk. We also have our Meal Replacement Vanilla Vegan made from Plant-based pea protein, which is lactose-free and vegan-friendly for lactose-intolerant people.

Can I add fruit to my protein shakes as a snack?

While you are in the process of losing weight, we recommend mixing your protein with water. If you are in maintenance or want to build muscle mass, you can add fruits following your nutrition plan.

What is the benefit of substituting a meal for a Meal Replacement?

Our Meal Replacements are designed to give you instant, healthy food whenever you want and wherever you are. This will make it much easier to reach or maintain your ideal weight.

Are protein shakes and meal replacements the same serving?

No. Protein Shakes are for snacks only, 15 grams of protein, so they are smaller in serving size than the Meal replacement, which has 20 grams of protein.

What is Detox and how does it work?

The Yes You Can! ™ Detox is a cleansing product that will help you get rid of excess toxins and impurities accumulated in your digestive system so that it works properly. The Yes You Can! ™ Detox Plan is used for 7 consecutive days, taking 1 pill in the morning and 2 in the evening.

Is it important to have a fixed schedule for taking detox pills?

Yes, take 1 pill in the morning with your first meal and 2 pills with your last meal of the day.

Is it important to have a fixed schedule for taking the transformation kit pills?

We encourage you to take the supplements in the morning, right after your first meal of the day.

Can I have carbs in the evening for dinner?

Carbohydrates are not recommended at dinner following our nutrition guide. Consume them during the day before 4 pm so you have time to burn those calories and use that energy.

Will I experience mood swings during my process?

You might experience some anxiety at first. The Appetite Suppressant will help calm your anxiety and improve your mood. Remember to always consult your doctor before starting this or any diet program and consuming supplements.

What kind of foods can I eat in the Yes You Can! ™ plan?

The food provided in the green column in the Traffic Light Guide. You can eat them frequently, but don't forget about the right portion sizes.

Can I take protein shakes or meal replacements if I suffer from diabetes?

One of the main benefits of our protein shakes is that they have no added sugar, which could make them suitable for people with diabetes. However, we recommend that you consult with your doctor before starting this or any other diet program and taking any nutritional supplements.

Is the sodium content in protein shakes and meal replacements appropriate for someone suffering from hypertension?

The recommended daily intake of sodium is 2000 mg per day. Our Protein Shakes and Meal Substitutes have an adequate amount of sodium that takes into account this recommendation. Remember to consult with your doctor before starting this or any diet program and/or taking nutritional supplements.

Can I use the Yes You Can! ™ diet plan if I suffer from any medical condition?

You should always consult with your doctor before starting this or any diet program and/or taking nutritional supplements.

Will I have to quit alcohol?

We recommend avoiding alcohol at first, with the Yes You Can! ™ diet plan you will learn the right portions and the best options for alcohol consumption.

Should I avoid carbohydrates?

Absolutely not! We want you to eat good carbohydrates from the green list of the traffic light diet (Oatmeal, Corn tortillas, sweet potato, banana, brown rice, cassava, whole wheat pasta, rye bread)!

What emotional support is offered in the Yes You Can! ™ plan?

Since the Yes You Can! ™ plan is based on Alejandro Chabán's own personal experience to overcome obesity, anorexia, and bulimia, we have a deep understanding of the emotional roller coaster that can overwhelm us while losing weight.

How many flavors of Aloe Vera do you have?

3 different flavors: hibiscus flower, pineapple, mango.

What are Aloes made of?

All of our aloe vera powders are made from an organic aloe leaf powder with natural flavorings with no added sugar or caffeine. They are also vegan and free of artificial preservatives.

Does aloe vera contain sugar?

No, it has no sugar! Aloe powders are naturally free of gluten, soy, sugar, dairy, and caffeine. They are also vegan and free of artificial preservatives.

Can I use more than one tablespoon of aloe in my drink?

You can use as much or as little depending on the taste you want.

Can I drink aloe vera all day?

Yes, you can drink it all day and night. The more you hydrate the better.

What are some of the benefits?
  • Diuretic
  • Promotes proper hydration
  • Supports the body's natural cleansing process
  • Supports healthy digestion and regularity
  • Provides antioxidants and supports the immune system
How many types of Boosters or Enhancers are there?

3 types: CelluFit, High Energy, and Pure Fiber.

How are Shake Boosters used?

Just add a tablespoon to your Yes You Can! Protein Shake or your Yes You Can! Meal Replacement. It can also be used in green juices.

Will it make my shake taste different?

All shake boosters are neutral and odorless in color and flavor so as not to change the look and flavors of your favorite Yes You Can! Shakes.

Can I use more than one in my shake?

You can mix 2, 3, or even all if you want.

How many times a day can I use it in my shake?

As many times as you want.

Is it sugar-free?

All our shake boosters are sugar-free.

What are some of the benefits?

With continuous use:

  • CelluFit: Increasing collagen levels can help maintain smooth skin, supports hair and nail growth, and biotin is important for supporting energy levels.
  • High Energy: Helps increase metabolism, acts as an antioxidant, and may help increase your ability to burn fat.
  • Pure Fiber: Helps improve digestion, maintain regularity, and support weight loss (when combined with a healthy diet and exercise).

Diet Meals Supplements

What is the best meal replacement?

Yes You Can! Gluten-free, no added sugar, and clinically proven meal replacement.

What is the difference between YYC protein shakes! and YYC meal replacements!

Protein shakes have 15g of protein. They replace a snack. Meal replacements have a higher amount of healthy carbohydrates and 20g of protein. They replace a full meal.

If I add oatmeal to my protein powder, is it considered a meal replacement? Can I do that?

Yes, you can. You can also add fruits to the protein shake.

Can I substitute a meal for a shake?

Yes, you can. If you are reaching your healthy weight, you can replace 2 meals daily by following the 2-2-1. If you are in the maintenance phase you can replace 1 meal daily following the 1-2-2.

Can I add fruits to my protein shakes?

It depends. If you want to replace a meal, yes. If you want to lose weight and take it as a healthy snack, you do not need to add fruits or almond milk. However, if you are building muscle mass, you can.

When should I take my pre-workout?

Take it for weight training and cardio. Follow the directions on the package.

Can I consume more protein per day than indicated in my diet plan?

Yes, but only an additional serving, no more than 6 ounces.

Is it better to eat after training or have a protein shake?

Shakes or protein bars are convenient. It is your choice. Follow your meal plan based on your goals.

How long after my workout should I take my meal or shake or protein bar?

You can eat immediately after your workout, no later than one hour later.

What can I drink for energy?

Drink your pre-workout drink. Apart from that, you can also add our high energy shake booster to our YYC! Meal Replacement or YYC! Protein shake.

Do I have to have a protein shake after training?

It depends on your goals. It depends on when you last ate. The rule of thumb is to eat 5 times a day. Eat every two and a half hours/three hours (2.5 hours/3 hours).

What do I do if I have a craving for chocolate?

You can try our amazing protein bars or protein shakes. You can try chewing the chocolate protein powder until it turns into a thick paste (like a tootsie roll).

What else can I eat to satisfy my cravings?

Try taking our protein snacks. Drink water and hydrate with the Aloe Vera drink mix.

Can I eat peanut butter?

You can only eat peanut butter as part of your healthy fats (thumb) by following our nutrition guide. Or you can eat peanut butter in your maintenance phase.

Can I eat quinoa? How much?

Yes, you can substitute quinoa for a carbohydrate serving of the same amount indicated in your plan.

Can I eat frozen or canned vegetables?

Yes, frozen vegetables are fine. Canned vegetables are not, as they are full of sodium.

Does it matter what time I take my supplements?

Follow the instructions for each supplement.

Should I take creatine?

You can, but it's not necessary.

Can I add the Aloe Vera drink mixture to my water?

Yes, the hydration aloe vera, without calories and without sugar, is fine to add to your water to give flavor to your green juice and sparkling water.

Can I add milk, almond milk, or soy milk to my YYC smoothies!

Use only water.

Is there any kind of cereal I can eat?

Oatmeal following your plan and your nutrition guide.

Can I eat fruits/nuts?

Yes, as part of your meals when the plan recommends it. Remember, depending on your goals, and the right quantity and quality (no salty). Sometimes fruits are too high in sugar, and nuts are too rich in fat.

Does it matter if my meat is cooked poorly or well done?

It makes no difference.

What can I cook/marinate my chicken/fish/meat breast with?

You can use black pepper, red pepper, cayenne pepper, sea salt in small quantities, garlic powder, lime, or low-sodium hot sauce.

Is a cheat meal a replacement for one of my meals?

Yes, you can replace one of your meals (whether it's breakfast, lunch, or dinner, no matter which one) for a single cheat meal (lunch or dinner, no matter which) with only one cheat meal per week as stated in your plan.

Can I have a dessert with my cheat meal?

Your cheat meal should not exceed 600 calories.

Can I take the Carb Blocker with the cheat meal?

Of course, excellent idea.

Can I eat anything on my cheat meal?

No, a cheat meal is a meal within your diet plan, not an additional meal to the plan. You can eat the foods you want, in a single session, anything less than 600 calories. Do not exceed 600 calories. Absolutely no alcohol.

Can I post my nutrition plans, workout plans, and cardio plans on Facebook, Instagram, Twitter, or any other social media website or app?

You can take photos and post photos of your food, products, movement routine, and share it with everyone. Remember that each person has a different process depending on their current phase. Don't compare yourself to others.

Am I on the YES YOU CAN! Team?

Yes. You're on the Yes You Can! team and you belong to the YYC Community! You can advertise it all you want.

Can I drink alcohol?

No, not at any time during your program. Alcohol is in the red column and will affect your progress.

Can I smoke?

Not recommended.

Should I take steroids?

We do not recommend it.

What if I get sick during the plan?

Do your best to complete diet, cardio, and workout plans to the best of your ability. Resume the plan once you have recovered. Talk to your personal doctor.

If I stop following the plan for a month, can I pick up where I left off?

It depends on how you feel about your progress.

Will I get cranky with this program?

You may experience variations in mood due to dieting throughout the plan. Use your training time to relax mentally.

When will I get cranky? At the beginning, in the middle, or at the end of the program?

Every person is different. Surround yourself with positive people. Eat your 5 meals a day and follow the 7 steps to emotional health.

General

Where can I buy a heart rate monitor?

You can try at Walmart, Amazon, or Target.

Where can I buy a food scale?

You can try at Target, Walmart, or Bed Bath & Beyond. Amazon.

Why have I experienced an increase in flatulence since I started my healthy diet?

Some people may experience an excess of "wind" due to their new diet. Complex carbohydrates, fibrous carbohydrates, and substitute sugars can cause this.

What can I do to avoid excess "wind"?

We suggest taking a product like Beano, take it as directed on the label. Also, pure fiber and colon optimizer will help.

Why do I feel bloated?

Foods in your new diet like complex carbohydrates (they contain high fiber), vegetables like broccoli (they contain sugars and starches), and artificial sweeteners can lead to gas and bloating. A second cause of temporary bloating is gas in the abdomen.

How can I avoid being bloated?

"All the fiber absorbs water." Drinking fluids helps fiber move through the digestive system and prevents bloating and constipation. Also, limit the amount of artificial sweeteners you consume. The pure fiber and hydration of aloe will help you.

If you frequently experience bloating caused by gas, avoid these habits that increase the amount of air you swallow:
  • Inhaling by mouth when exercising/cardio
  • Eating (inhaling) food too quickly
  • Drinking with straw
  • Chewing gum
  • Avoid carbonated beverages
Can I jump rope/boxing with kicks/dance class/cross fit/swim as a cardiovascular exercise?

Yes, but you can't count your rest times as part of the time elapsed during your cardio session.

Does yoga, zumba, or pilates count as cardiovascular exercise?

It counts as part of your movement routine.

Is it okay for me to do extra cardio if I have completed my day/week cardio session?

Yes, that's fine, but we don't want you to burn out before you finish the program.

If I do the treadmill instead of the stairs, will I still get the same results if I stay within the heart rate range?

Yes.

Would it be okay to do all the cardio in the morning and then the weights for At night? Or is it better to split it, do some cardio and weights in the morning, and finish cardio and weights in the evening? Or all in one sitting?

It doesn’t matter.

For triceps extensions, can I use the rope?

Yes.

When I do barbell, do the palms of my hands face towards me or away from me?

Do both.

How much weight should I use for each exercise?

Enough so that you can finish all repetitions as indicated in your plan.

My knee hurts when I do leg extensions. Should I do less weight?

Yes, you just have to make the motions. Do not aggravate your previous injury.

Can I train twice in the same day?

Yes, but don't overdo it in training. The body needs to heal.

On leg day, can I do cardio in the morning and leg training in the evening?

Yes.

My training is five days a week, could I train five days in a row and two days in a row?

Yes. Eventually, you will go seven days a week.

For abdominal workouts, what kind of number of repetitions should I look for to get to the thirty-second rest before rest? I'm trying to decide how much weight is needed for endurance.

1.5 seconds.

What kind of stretching do you want me to do between sets?

We prefer that you do static stretches.

What do you think of the sauna after training?

Studies have shown that 20 minutes in the sauna after a strenuous workout relieves sore muscles. Be sure to drink plenty of water to keep you hydrated both before and after using the sauna.

What is a good exercise to replace squats?

Squats on Smith machine.

Instead of the standing military press can I do it sitting?

Yes.

When I do the closed grip pull-ups, does it matter if I use the V-bar or should I stick with the narrow grip? Or should I continue with the narrow grip of the normal bar?

V-bar. Lean back about five centimeters.

When I lunge, do you want my kneecap to touch the ground?

One centimeter from the ground.

For the military press, do I wear the bar to my chin or chest?

To the chin.