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Yes You Can! Blog


  • Michoacano Eggs
    November 3, 2022

    Michoacano Eggs

    Ingredients 4 egg whites 2 corn tortillas 2 slices of low sodium turkey 1 tbsp avocado Hot sauce to taste Cooking spray Salt & Pepper Steps Preheat oven to 350 F. Bake the corn tortillas until tender. Cook the 2...

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  • Chicken and Wafles
    November 1, 2022

    Chicken and Wafles

    Ingredients 3 oz chicken breast 2 small whole wheat waffles (or waffle mix) Sugar-free syrup Salt and pepper to taste 1/4 garlic clove Cooking spray Steps Boil the chicken and shred it. In a skillet with the cooking spray, sauté...

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