4 Fun Ways to Add Protein to Diet

Do you want to increase your muscle mass but don’t know how to add more protein to your meals? Discover these easy ways to add protein to your diet!

Have you noticed that people suddenly start consuming more protein when they decide to lead a healthy life? This is because proteins play a vital role in the nutrition of our body, so a higher intake also promotes health. If you want to change your eating habits and know how to add more protein to your diet, here are some tips to help you achieve your goals.

Why Is it Important to Include Protein in your Diet?

Proteins are molecules built through chains of amino acids. They are responsible for carrying out most cell functions. Proteins can be obtained from foods, from meats and dairy products to vegetables and seeds.

Some of the tasks they perform are:

• Production and maintenance of muscle mass
• Cell repair
• Bone strengthening
• Keep the senses in good condition
• Keep the defenses strong

Recommended Daily Protein Intake

Now that you know its benefits, you’re probably wondering how much protein you should consume daily. The answer depends on three main factors: age, sex, and weight. However, other factors can also affect this, especially for pregnant or breastfeeding women.

Generally, an adult woman should consume around 44 to 50 grams daily, while men need between 9 and 63 grams. Remember that consuming less than this amount or exceeding it can cause certain health problems.

Main Sources of Protein

Each protein food contains a certain amount, depending on whether it is of animal or vegetable origin. Below is a table with the 10 best proteins in each group, depending on their content in 100-gram portions.

How to Add More Protein to Diet

Now that we have clarified its importance, it is time to discuss some easy ways to add protein to diet to reap all its benefits.

Choose Snacks with Protein

Protein snacks are a great answer to “how to add more protein to diet” if you love having something to eat between your main meals. Replacing chips or cookies with a protein bar has many benefits, as they are lower in calories and fat and provide around 10 grams of protein. This way, you can feel more satiated without resorting to unhealthy snacks.

Take Whey Protein Shakes

Whey Protein powder is the best option for trying easy ways to add protein to your diet; in just 100 grams, you can get 80 grams of protein. However, this does not mean drinking a daily shake with 100 grams of the product is necessary. As we already mentioned, daily requirements depend on the sex, age, and weight of each person.

These supplements offer around 15 grams of protein per serving, allowing you to evenly distribute your daily requirements between your 3 main meals and snacks. In addition, whey protein supplements are low in calories, making them ideal for weight loss.

Add Protein Sources to your Three Main Meals

Sometimes, in our desire to lose weight, we can make wrong decisions, such as omitting certain food groups. However, it is essential to know that all of them are necessary, so omitting or reducing the amount of protein in your meals will not make you see a good result but will cause nutritional deficiencies.

When we talk about “how to add more protein to diet”, we do not mean you should add protein indiscriminately. You must respect the daily requirements and, above all, the quality of the protein. If you choose meats with a high fat percentage, you are consuming fat and very little protein.

Make sure to include lean proteins in your three main meals, or, if you prefer, add vegetable protein sources such as lentils, soy, and peas.

Add Protein Powder to your Desserts

Yes You Can! Whey Protein Powder is ideal for healthy dessert recipes such as muffins, cakes, ice cream, and more. If you crave a sweet snack and want to alternate between protein bars and shakes, you can enjoy a healthy dessert without feeling guilty since it will be full of protein. In addition, you can find delicious recipes in our nutritional guide.

Lose Weight and Increase Protein Intake with Yes You Can!

As you can see, Yes You Can! offers protein-rich dietary supplements that will help you increase your intake and lose weight at the same time. Our meal plan is designed so that you consume protein in your five daily meals so you can achieve a healthy weight without neglecting the requirements for a healthy diet.

Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.