1-888-988-5515
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Açaí has increased in popularity in recent years and has managed to maintain its position as a healthy option, especially for breakfast, for those looking to lose weight and opt for a low-calorie diet. While the famous açaí bowls offer all the benefits of this drupe, organic açaí powder may be a better option if you want to see results in less time.
Keep reading this article to find out what açaí powder is used for, how to include it in your diet, and how to enhance it to obtain better results.
Açaí is a drupe native to Brazil that has been an important part of the diet of the Amazon rainforest. While it can be consumed naturally, organic açaí powder contains and enhances all the benefits of this fruit. But why should you include it in your diet? We will talk more about it in the next section.
Organic açaí powder is popular due to the many benefits it offers, including:
Perhaps this is the most studied benefit and the one for which it has gained the most fame. Although extensive studies have not been carried out, those that have so far support the idea that açaí is an essential source of antioxidants. These studies have been conducted since 2021 and have found polyphenols in their composition, compounds rich in antioxidants that, with frequent consumption, can help counteract the oxidative stress in cells.
Oxidative stress, according to the Cleveland Clinic, occurs when an imbalance between antioxidants and free radicals causes damage to the body’s cells. This is caused by the high level of toxins caused by various factors such as poor diet, exposure to cigarette smoke, and pollution. A diet rich in foods that can provide antioxidants not only works to prevent premature aging but also prevents other severe health conditions such as Alzheimer’s, cancer, and heart disease.
Unlike other fruits, açaí’s nutritional composition offers low sugar levels and higher healthy fats. It is also a good source of vitamins such as A and minerals such as calcium, iron, magnesium, potassium, phosphorus, and zinc.
Another of its properties that has been studied is its ability to help manage some conditions in overweight people, such as blood sugar and cholesterol levels. This study was carried out in 2011 and consisted of giving a 100-gram pulp of this fruit twice a day for 30 days. The results were favorable, so it can be of great help to overweight people who have other related conditions, such as insulin resistance.
In addition to their antioxidant properties, they have been found to protect brain cells from damage and inflammation, improving memory retention capacity. Although these studies have only been carried out on adult rats so far, it is a first step that may lead to a controlled study on humans.
Açaí is a berry that can be consumed in a variety of ways: you can juice the fresh berries, make a bowl of the purée, and mix it with other fruits and seeds, or take the powdered version. Organic açaí powder is, without a doubt, the best option because keeping the berries fresh is complicated, and it is also the best way to get all of its benefits without worrying about the high amount of sugar and low amount of fiber.
Take organic açaí powder in the morning with a glass of water, or, if you prefer, mix it with the purée of other fruits and enjoy it in a bowl or smoothie.
Now that you know all the benefits of açaí powder, it’s time to discuss how to boost its results! Pure Fiber is our star supplement for improving digestive health, increasing your daily fiber intake, and forgetting about annoying constipation.
You can mix Pure Fiber with açaí powder in 8 to 12 ounces of water and take it in the morning. This will make you feel more satiated, regulate your intestinal transit, receive your daily dose of antioxidants, and regulate your blood cholesterol levels.
If you want to achieve a healthy weight, manage health conditions, and replenish your body with nutrients missing from your diet, Yes You Can! supplements are the right choice. In addition to adding organic açaí powder to your diet, try our products and discover all their benefits.
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