1-888-988-5515
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The human body naturally produces various substances to participate in its physiological processes or protect us from certain conditions. Although our body can produce these substances, it sometimes struggles to generate sufficient quantities, leading to deficiencies.
It can also happen that the health benefits these substances provide us may be enhanced if we increase their intake externally, either through food or dietary supplements. This Yes You Can! article discusses the benefits of inositol, a substance that can help you stay healthier and even lose weight!
Inositol is a carbohydrate with a composition similar to glucose. Our body naturally produces it, but it can also be consumed through food and inositol supplements. Foods that contain inositol include:
The primary function of inositol is to contribute to the construction of cell membranes. According to information from the Cleveland Clinic, one gram of inositol is consumed daily in the regular American diet. However, some studies have shown that increasing the intake of this substance through dietary supplementation can have several positive effects on overall health.
In addition to participating in cell development, there is scientific evidence that inositol has also shown benefits in treating various conditions and reducing the risk of others. Some main benefits of inositol include:
Insulin resistance is considered one of the critical factors in developing metabolic diseases —such as metabolic syndrome—. Inositol can potentially increase insulin sensitivity, so it has been investigated to reduce this resistance and thus lower the risk of metabolic syndrome.
Other studies have shown that one of the benefits of inositol is reducing the risk of gestational diabetes—abnormal blood glucose elevation in pregnant women—mainly when there are comorbidities such as being overweight or obese. One of the complications of gestational diabetes can be premature birth, so preventing this condition can also help avoid this outcome.
Various studies, shared by Healthline, have shown clinical evidences that inositol, due to its impact on the process of neurotransmitter creation—such as serotonin—can help control several mental health conditions, including:
As a treatment for panic disorders with doses of inositol of 18 grams per day, some studies found that panic attacks decreased by 50% per week, while in patients with obsessive-compulsive disorder, symptoms improved. In combination with medication for the treatment of depression, inositol also showed a reduction in symptoms of depression at doses of 6 to 12 grams.
However, other studies and academics have questioned the beneficial effects of this substance in treating mental health issues, so more conclusive evidence is needed.
Additionally, clinical trials have suggested that daily doses of 2 to 4 grams of inositol can improve the general health of women with PCOS. Reported benefits include improved fertility rates, better insulin action, better sugar control and blood pressure, and regulation of menstrual cycles.
A study on postmenopausal women concluded that consuming 4 grams of inositol daily significantly improved their cholesterol levels. Inositol helps break down fats and distribute them throughout the body, preventing fat accumulation in certain areas.
As mentioned, one of inositol’s effects on the body is its influence on insulin processing. As noted in other blog articles, insulin is related to appetite control, food intake, and metabolism. This means that inositol consumption may help reduce appetite and thus regulate calorie intake, facilitating weight loss.
In addition, some diseases mentioned in the previous section—such as PCOS—result in weight gain, so consuming inositol, which reduces the risk of these diseases, may also prevent their effects on your body weight. Some clinical studies demonstrated that inositol use is particularly effective in helping women with PCOS to lose weight.
Like any other supplement, inositol can cause some side effects. However, the medical community considers its consumption safe since it has not shown adverse events, as long as low doses are taken for no longer than ten weeks. The most common adverse effects of inositol include:
Although these reactions are considered mild side effects, you should always consult your healthcare provider before changing your diet, medication, or supplementation, especially if you have a medical condition. If symptoms worsen due to inositol intake, seek medical advice immediately.
In addition to inositol, other natural substances can contribute to weight loss while providing benefits for your overall health. The Yes You Can! catalog offers a wide variety of products that will make your transformation journey easier and give you a sense of well-being at all times. Below, we recommend some of our favorite supplements.
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Are you ready to start caring for your body and bringing it to its best version? Start today to improve your health and work on your goals with the help of Yes You Can! supplements and information. Find more interesting facts about the benefits of inositol and other health-related topics on our site. Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
