1-888-988-5515
1-888-988-5515
While exercise and healthy eating are the foundation of any lasting physical transformation, some additional techniques and resources can help amplify your body weight loss efforts. This includes dietary supplements and massages to lose weight.
In this article, we’ll explore some of the most popular reductive massage techniques, discuss their effectiveness, and recommend some Yes You Can! supplements to help you transform your body faster and more safely.
Massages for weight loss, or reductive massages, are techniques designed to activate or enhance specific bodily processes that optimize fat burning, waste elimination; alleviate sore muscles, and improve skin tone. These massages aim to enhance digestion health, circulation, and skin appearance through a specific range of motion applied to various body areas, contributing to more effective weight and fat loss. However, massages can also bring you other benefits beyond the aesthetic ones.
If you think of reductive massages as a magical solution to shed pounds and accumulation of fats effortlessly, the answer is no. However, when done correctly, specific massage techniques can be a helpful aid in your process of weight loss and body-sculpting journey.
In general, massages—not just reductive ones—offer several benefits that can make you feel better and more motivated to stick to your fitness goals:
Weight-loss journeys are complex, and results don’t happen overnight. However, adopting healthy habits can make the transition easier. Here are five types of massages that can help you lose weight, shed fat, and recover faster, keeping you motivated to achieve a healthier lifestyle.
Swedish massage uses strokes, kneading, and friction on various muscles to relieve pain and reduce stress. It’s one of the world’s most popular techniques and is excellent for circulation, muscle relaxation, and overall mental health.
Including this in your routine monthly or biweekly—especially after stressful periods, whether from work, personal matters, or intense training—can support recovery and boost your sense of wellness.
Belly massage techniques can have multiple goals and benefits besides fat loss. Some massages help treat constipation, bloating, and even diarrhea. The central effects of massage manipulation of these type is that they help regulate bowel function, which in the long run contributes to weight loss by helping us to discard what our body does not need effectively. They also help us to better take advantage of the nutrients in a balanced diet.
In addition to this, there are also specific massage techniques to help reduce fat accumulation and size. These techniques are often accompanied by recipes for reducing oils prepared from essential oils such as oranges and almonds. The way to perform these manual massage consists of carrying out the following movements:
It is recommended about 20 minutes of massage and should be done before eating to avoid discomfort or digestion disorders.
A study published in the Journal of the European Academy of Dermatology and Veneoreology found that lymphatic drainage massages effectively decreased fat in cellulite areas. The study reported significant decreases in the fat layer in the thighs, abdomen, and suprailiac area in the participating women.
Lymphatic drainage massages consist of applying gentle and painless pressure on different body areas to improve the circulation of lymph fluid — a liquid from the blood plasma —and eliminate edemas caused by poor circulation. This type of massage usually lasts approximately one hour, with slow and repetitive movements toward the lymphatic ducts.
Vacuum massages are a popular technique for their potential benefit with cellulite reduction. They use a mechanism that suits the skin, resulting in increased blood flow and greater skin elasticity. In addition, it has also been reported to increase collagen fibers. According to information from the National Library of Medicine, this type of massage is also effective for treating scars.
As for the effects of vacuum massage on weight and fat burning, it also improves lymphatic drainage and removes toxins from the body.
Udvartana, which means “upward movement”, is a technique that is part of Ayurvedic medicine — a medical system of Indian origin that seeks to restore the balance between mind, body, and spirit. It is characterized by applying herbs in powder, paste, or oil on the body through a friction movement that breaks the body's fat cells.
Its function is to exfoliate and restore lymphatic circulation. In addition to aiding in weight and volume loss, the experts of this technique assure that it also brings multiple other benefits, such as:
Regular massages for weight loss are not considered techniques that represent a health hazard. Anyway, it is crucial that you always perform routines endorsed by a professional massage therapist or that you go to authorized sites to achieve all the physiological effects of this technique.
You should also consider that it is not recommended to undergo massage therapy if you have symptoms of infection or fever, open wounds or burns. If you have consumed alcohol or if you suffer from blood disorders such as hemophilia.
If you have doubts about the feasibility of having an abdominal or full body massage, consult a health professional, remember that the first thing to have the body you dream of is to keep it healthy.
In addition to a healthy diet, a regular exercise routine, and the incorporation of massage techniques. Another resource you can use to get rid of that localized fat and those extra pounds is to consume some nutritional supplements.
In the Yes You Can! catalog for health enthusiasts, you can find several products focused on fat burning such as our Fat Burner — which helps you burn fat even while you sleep —; Slim Down — made with thermogenic products that impulse a faster metabolism and help you burn fat more efficiently —; or Water Lipo — a supplement in capsules that acts as a diuretic helping to reduce abdominal swelling caused by excess water -.
Now you know that massages for weight loss aren’t a magical solution, but they can be great allies for healthy lifestyle choices. If you haven’t started your transformation journey, take the first step today with Yes You Can!’s advice and products. Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
