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Menopause is often perceived as an unpleasant stage due to the many symptoms that accompany it. However, while it’s true that the female body undergoes significant changes that manifest in various discomforts, there are ways to mitigate their severity and make this transition much easier. If you want to know what routine changes and supplements for menopause can help you feel much better, check out this article prepared for you by Yes You Can!
Menopause marks the period in a woman’s life when her menstrual cycle stops, and with it, her reproductive potential as her fertile phase ends. There’s no specific age for menopause, though it typically occurs between ages 45 and 55.
Before this, women experience a menopausal transition stage called perimenopause, during which the body begins adapting to the upcoming changes. This phase can last several years and may begin around 40, though clinical trials have shown some women might notice symptoms as early as their mid-30s. In both stages, symptoms in women may be discomforting, primarily caused by fluctuating estrogen levels.
In addition to this, the health conditions of women in the menopausal stage may be impaired, increasing the risk of diseases such as osteoporosis and heart disease. It is therefore important that lifestyle changes such as eating a healthy diet and moderate physical activity are also applied in addition to combating the symptoms. Constant monitoring of issues such as blood glucose, blood pressure and bone density is another recommended measure, as well as taking care of mental health.
During perimenopause, the main symptoms are irregular menstrual cycles and occasional non-ovulatory cycles. Once menopause begins, a broader range of symptoms appears, including:
One of the most well-known menopause symptoms, hot flashes, are sudden waves of heat affecting the face, neck, and chest, often accompanied by sweating. They can disrupt sleep when they occur at night. Though harmless, they are inconvenient as they can occur anytime, regardless of environmental temperature or clothing. Many women recommend wearing layers and carrying a portable fan to ease the discomfort.
Partly due to nocturnal hot flashes in women during menopause, but also as a standalone menopausal symptom, many women struggle to fall asleep or stay asleep. Poor sleep quality can lead to fatigue, headaches, and memory issues.
Mood swings and irritability are common during perimenopause and menopause, with some women also being at higher risk of depressive symptoms, according to some clinical studies. Hormonal imbalances, along with stress and sleep disturbances, can worsen emotional health, making it vital to address both physical and mental well-being.
The decrease in estrogen in the body can cause the vaginal tissues to no longer be as elastic as they used to be and make lubrication difficult. This can cause sexual intercourse to become uncomfortable and even painful. Not all women experience the same symptoms of menopause with equal intensity, however, any discomfort that is affecting your quality of sex life, or in any other aspect, it is important to approach a health care provider to seek appropriate solutions.
Another consequence of estrogen loss is that your urinary tract becomes more vulnerable to bacteria, making it easier to get urinary tract infections. The loss of tissue elasticity and tone may also cause some women to experience episodes of incontinence, bringing adverse effects in their daily lives.
In addition to the difficulties that vaginal discomfort can cause for the sexual life of women, during perimenopause and menopause they can also experience a decrease in their libido and sexual arousal. This may be related to hormonal changes, but also to the emotional burden that menopause represents. In addition, discomfort due to vaginal dryness may be another factor affecting the willingness to have sex. In certain cases, these problems may require various types of medical and psychological treatment.
One of the more menopause-related severe concerns is bone density loss, which occurs when calcium and other minerals in the bones decrease, making them more porous and prone to fractures. This raises the risk of osteoporosis and other bone-related conditions.
Another dietary supplement that can be added to a healthy diet during menopause is hydrolyzed collagen. This product, often supplemented with vitamin E, vitamin D and other nutrients, supports bone health while improving the appearance of skin, nails and hair.
Another important consequence of menopause is the possible increase in bad cholesterol, a substance whose concentration increases the risk of developing various heart diseases. In the case of women with menopause this risk increases, since at the same time that this type of cholesterol increases, the so-called good cholesterol also decreases. A diet rich in foods with omega-3 and other good fats can help to take care of cardiovascular health and reduce the chances of developing these cardiovascular diseases.
While menopause-related symptoms cannot be entirely eliminated, various traditional and alternative treatments and resources can reduce their intensity and prevent them from significantly affecting women’s quality of life.
As with many health challenges, doctors recommend adopting a healthy lifestyle to strengthen the body. Key recommendations include:
Hormone therapy, also known as hormone replacement therapy (HRT), involves, according to experts at the Mayo Clinic, taking estrogen or conjugated estrogen and progestin via oral or topical routes (pills, patches, or creams). This therapy is often used to relieve hot flashes, vaginal dryness, and even prevent osteoporosis.
Non-hormonal options include medications and alternative therapies to control hot flashes, urinary incontinence, and osteoporosis prevention. Doctors may also prescribe birth control pills to manage irregular or heavy periods during perimenopause. Water-based lubricants and other products can help alleviate vaginal dryness, and therapy may address sleep issues and other climacteric symptoms.
Natural supplements come in various forms like powders, pills, or creams. They are made with ingredients that help alleviate menopause symptoms. According to an article from the Journal of Women’s Health, black cohosh is a game changer in the treatment of menopausal and perimenopausal women. It is one of the most effective natural remedies, especially for hot flashes and possibly mood disorders.
At Yes You Can!, we offer herbal supplements like the Meno-Pause supplement, which contains black cohosh extract, ashwagandha extract, rhodiola root, red clover, chaste tree, and wild yam root. This unique combination brings positive health effects such as balanced hormones, ease hot flashes, and reduce stress while boosting energy and emotional well-being. Just mix 30ml into 16 oz of water anytime during the day to start feeling better.
No stage in a woman’s life should be marked by discomfort and distress. Take the opportunity to enjoy every moment with the support of Yes You Can!’s advice and supplements. Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
