1-888-988-5515
1-888-988-5515
Nature offers many potential health benefits through the foods it provides us. For a long time, specific properties of fruits and seeds have been discussed, and they have even been considered superfoods because of their many protective effects.
This select group includes fermented foods, chia seeds, avocado, kale, tomatoes, and berries. To this last group belong Goji berries, considered a fountain of youth in Asian culture. In this article, we tell you about these small fruits and all their properties and applications for improving your well-being and appearance.
Goji berries - Fructus Barbarum L. or Lycium fruit -, also popular as Tibetan cherries, are a fruit of Asian origin. They occur on a shrub that has gastronomic properties widely exploited in the cuisine of the countries of the East. The fruit itself is characterized by its delicate, sweet taste and its multiple forms of consumption. It can be eaten as a snack, as breakfast with yogurt and nuts, or as an ingredient in various desserts and drinks — like Goji berry juice, goji extract, infusions, and smoothies.
The popularity of this fruit comes from the discovery of its health properties. Goji berries have a high carotenoid content, antioxidant potential, vitamins, and minerals such as vitamin C, vitamin A, iron, and fiber. Here, we explain the main Goji berry effects and how to get the most out of it.
The growing popularity of this Asian fruit has led to more and more clinical studies being conducted to understand and take advantage of its properties to improve health. Among the beneficial effects these studies have found are:
According to a clinical trial in the scientific journal Antioxidants, Goji berries have higher antioxidant capacity than other fruits known for this property, such as kiwis, oranges, and raspberries. And the black Goji variety has, in turn, more antioxidant contents than its red version. In accordance with this comparative study, the pulp of this fruit is the best in which these properties can be exploited, since it retains a higher content of phenols than in its seed form or as fresh fruit.
But why is it important to take advantage of antioxidant effects? These substances, which can be found both in nature and created through chemical processes, are responsible for preventing or delaying much of the cell damage we suffer. That is why they have become popular as an ingredient in many cosmetic industry products.
However, antioxidants not only help prevent cellular aging by preventing the appearance of aging skin. According to the Family Doctor site, they also help fight cellular damage that can lead to the development of diseases such as cancer, diabetes, heart disease and vision loss.
According to a well-known Spanish newspaper, infusions prepared with Goji berries are the most appropriate way to take advantage of the slimming properties of this fruit. Taking a spoonful of berries infused in a cup of water — before each heavy meal — is recommended to take advantage of the satiety effect it causes. Other ingredients, such as lemon peel or cloves, can be added to the infusion to enhance the drink's flavor.
On the other hand, Indian media have pointed out that the high fiber content of Goji berries also contributes to a better digestive system functioning. In addition, their caloric intake is low, which makes them an excellent snack option to avoid unhealthy cravings between meals.
Being an all-natural product, consumption of Goji berries is considered safe in moderate amounts for healthy adults — WebMD notes that 15 grams per day for periods of 4 months are safe intake standards for oral administration. However, given their composition and properties, Goji berries may interact with certain medications. It is recommended that patients with type II diabetes, and people taking blood thinners and blood pressure control medications, consult their healthcare provider before incorporating Goji berries into their diet.
The main warning in the adverse effects of consumption of Goji berries focuses on the possibility of allergic reactions in individuals susceptible to it, especially in people who have already shown sensitivity to similar fruits, tobacco, peaches, tomatoes, and nuts. Caution is also advised for pregnant or lactating women, as it has been suggested that it may cause uterine contraction.
For individuals with food allergy to Goji berries, who do not like their taste or find it difficult to buy them close to where they live, can also increase their intake of antioxidants through food supplements delivered directly to their home. The Yes You Can! catalog can offer you this and much more. Below, we recommend three of our antioxidant products that you can order immediately from our website.
High Energy is an excellent product for dietary supplementation that helps you maintain your energy levels throughout the day to avoid those lows that prevent you from enjoying your activities. Made with natural ingredients, High Energy reduces fatigue and tiredness while improving your body's ability to burn fat. This way, you reach your antioxidant requirements while feeling fantastic all day and improving your physical appearance!
If you’re interested in consuming antioxidants to boost your immune system, Aloe Vera Drink Mix is what you need. This dietary supplement, which you can purchase in six delicious flavors, is a natural diuretic that promotes cleansing your body, proper hydration and supports your body’s defenses. You only need to dilute one tablespoon of Aloe Vera powder in 16 oz of water to start enjoying these benefits.
Our Organic Pure Greens is another drink that can be your perfect ally to increase your antioxidant intake. This supplement incorporates many superfoods such as kale, alfalfa herb, spirulina, and barley grass. This combination carries antioxidants, but also an essential portion of vitamins, minerals, and fiber that contribute to your gut health, blood pressure control and even promote satiety, helping you in your weight loss process.
Whether incorporating Goji berry benefits into your diet or taking Yes You Can!’s natural and effective supplements, start taking care of your health and body today. Radical change starts with a small action, so don’t wait any longer! Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
