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A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


Emotional Health

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Remember: Action + Intention = Transformation.

How to lose 100 pounds in one year?

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

This is another Amazing inspirational story of someone who dreamed about changing his life and with a lot of attitude and hard work was able to lose 215 pounds. He said Yes You Can! and lost all of the emotional and physical weight that he carried around his whole life. Cristopher suffered from obesity his whole life and this made every single day a constant battle against himself. Simple things like walking, running, buying clothes and having fun with his friends became too complicated for him because of his obesity and that’s why he decided to transform his life forever.

This triumphant Colombian was able to completely change his way of eating, he adopted a much more active life and most importantly he was able to start seeing all of the positive things in his life instead of the negative ones, thanks to  Chabán’s diet. With patience and dedication Christopher started focusing day by day, meal by meal and thought by thought to reach his goal. He lost 100 pounds in one year.

Today “Cris”, as all his friends call him, has a completely new vision on life. He no longer sees obstacles but possibilities and in less than a year that he’s lived without being overweight he has accomplished more dreams than in the rest of his life. Now, every hour that goes by he is closer to his goal thanks to the Yes You Can! natual products. The Collagen has been a blessing because it has helped him tremendously to eliminate flaccidity and the excess of skin that remained after losing more than 100 pounds.  Now Cristopher has become another one of our Yes You Can! Heroes! He follows the traffic light diet and feels healthy and happy!

How to lose 100 pounds in one year? used our transformation kit


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