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A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


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Remember: Action + Intention = Transformation.

How to lose 100 pounds in 6 months?

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

This story is proof that nothing, no matter how difficult it may seem, is impossible.  With the right dedication, discipline, and motivation anyone can reach incredible goals.  Cristian was able to transform his life completely thanks to his great efforts and the support given by the Yes You Can! Weight management program.  Cristian took on the challenge, said Yes You Can! and in only six months he was able to lose 110 pounds and begin a new life.
Cristian struggled with weight all of his life and because of this he suffered tremendously.  His health, his body, his social life and even his relationships were severely affected by his obesity. Due to all the problems, he faced in his life, Cristian gained tremendous amount of weight.  His eating habits and anxiety led him to take refuge in food and ignore his health.  Fortunately, this young Guatemalan was able to find the strength he needed in Alejandro Chabán’s story, and he finally stopped hurting himself and began showing himself some love.

The discipline our friend Cristian proved is exemplary.  Even though he works more than 90 hours (about 4 days) a week in a fast-food restaurant, he remained focused in his goal.  He left all excuses behind and began following all of Alejandro’s tips on nutrition and his emotional diet.  The combination of following the right diet and motivation helped him break all the barriers in his life and change it forever.

Today, Cristian continues putting all of Yes You Can! Plan into practice.  After reaching his ideal weight, he wants to keep going, so he made a commitment to  himself that he will stay focused during his maintenance period with the Yes You Can! Natural products to finally get those six-pack abs he’s always dreamed of!


How to lose 100 pounds in 6 months? used our transformation kit


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