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For people who cannot consume gluten due to their health condition, it is difficult to go to the supermarket and fill their pantry since everyday things such as finding the right pancake mix are complicated because the supply of gluten-free products is limited. However, Yes You Can offer a healthy alternative for those seeking a healthy weight and live a gluten-free life.
In this article, we will explain the FDA parameters for gluten-free products and which Yes You Can! products you can integrate in your diet.
Gluten is a protein found naturally in cereals such as wheat, barley, rye, and oats. It is responsible for giving consistency to the dough made from the flour of these seeds, which is why its use in cooking is extensive.
All food containing barley, wheat, rye, or triticale contains gluten. In the specific case of oats, some varieties are gluten-free but may be contaminated during the food production process, so it is important to read the product specifications.
Some of the foods that contain gluten and that we can frequently find are:
Gluten-free is the term used by the Food and Drug Administration (FDA) to label foods that meet the requirements to verify that both within their components and in their manufacturing process there are no gluten-containing ingredients or possible contamination.
Thus, the FDA allows foods to be labeled gluten-free if:
Following a gluten-free diet is usually the result of the detection of a medical condition that requires modifications to your eating pattern, such as:
Yes You Can! offers gluten-free products so that those with a medical condition or who do not consume gluten by choice, can begin their transformation path towards their ideal weight.
Some of Yes You Can! gluten-free products are:
Yes You Can! meal replacements aim to replace two of your three main daily meals to help you lose weight. In each serving, it includes 20 grams of protein and is gluten-free.
You can find them in two sizes, 15 and 30 servings, and in seven different flavors: chocolate, vanilla, strawberry, dulce de leche, and coffee.
As part of the Yes You Can! weight loss diet, you need to eat two healthy snacks a day, such as protein bars. These bars meet gluten-free standards and provide between 10 and 14 grams of protein per serving.
It is presented for sale in boxes of 7 bars of between 29 and 40 grams with delicious flavors available such as churros, cookies and cream, caramel nut, and rocky road.
Whey protein is a great ally for building muscle mass, so if you are in the maintenance phase of the Yes You Can! program this is the perfect between-meal snack for you. In addition to being gluten-free, it helps regulate appetite and is low in calories.
It is made from organic alfalfa grass, kale, spirulina, oat grass, and barley grass, increasing the product’s quality. Although it includes ingredients that at first glance are not suitable for this type of diet, it is a product that meets gluten-free standards.
This Yes You Can! gluten-free product is made to help you maintain your hydration level throughout the day, replacing sugary drinks. It is available in mango, peach lemonade, pineapple, and hibiscus flavors.
While products like protein bars don’t have many combination options, you can enjoy other Yes You Can! gluten-free products as follows:
Avoiding gluten in your daily diet can be challenging if you don’t know which products are correct. Making this change in your diet to improve your health does not have to exclude you from your goal of having a healthy weight and Yes You Can! gluten-free products are here to help.
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