1-888-988-5515
1-888-988-5515
Your pre-workout shake could not only give you energy for your workouts, but also throughout the day, as long as you know how to prepare it. In fact, the right balance of ingredients could make all the difference in your day.
In this article, you will find out which ingredients boost your energy, how to improve your pre-workout shake, and whether Yes You Can! High Energy Shake Booster can be added to it.
While you can buy a ready-to-prepare pre-workout or make your own shake with natural ingredients, it is recommended that your shake have some ingredients such as:
Because of these components’ characteristics, they are recommended to be part of your pre-workout shakes. However, if your shakes are made with natural ingredients, you can include them as supplements.
For your pre-workout shake to provide the energy you need for your workouts, it must contain stimulants. Listed below are the two must-have ingredients if you are looking to enhance your pre-workout shake:
It has been shown that caffeine can help with endurance. A study published in 2023 in The German Journal of Sports Medicine showed that ingesting a beverage with a dose of 2mg caffeine/kg could be an effective ergogenic aid to improve endurance performance. In addition, according to information from the Harvard T.H. Chan School of Public Health, caffeine can be found naturally in leaves and grains, such as coffee beans or guarana seeds. However, guarana seeds can contain up to four times the caffeine found in coffee beans.
On the other hand, electrolytes are another ingredient that should not be missing in a pre-workout shake. These minerals help keep you hydrated and are involved in essential bodily functions, such as blood acidity and nerve and muscle function. According to the Mayo Clinic, sweating and exercise cause the body to lose them along with water. However, you can recover these minerals by drinking water and coconut water.
Check out the ingredients if you want to improve your pre-workout shake but don’t know where to start. If you are using a ready-made pre-workout shake, find out what ingredients it contains and whether they are on the list we shared with you earlier. What ingredients are missing?
On the other hand, if you make your own pre-workout shakes, you can boost them with certain supplements that provide you with the ingredients you need for extra energy throughout the day. Some general recommendations are:
If your pre-workout does not contain the ingredients you need for energy, try other alternatives.
If you prepare your pre-workout shakes with natural ingredients, always choose the best quality ones. Make them with fresh fruits, and try your favorite combinations.
If your pre-workout is not providing you with the necessary components, you can add supplements. However, remember to discuss any supplementation you will start with your primary care physician.
Yes, adding Yes You Can! High Energy Shake Booster to your pre-workout shakes can help improve them significantly.
The Yes You Can! High Energy Shake Booster contains coconut water (electrolytes), natural caffeine and guarana seeds. These are basic ingredients in any pre-workout shake to keep you hydrated and energized. In addition, it also contains vitamin B12, ideal for a functional metabolism.
Thanks to its ingredients, you will not only have energy for your workouts, but also for other activities throughout the day, which makes it perfect if you need to stay focused most of the day.
The caffeine present in this formula will help you achieve greater concentration. Adding this supplement to your pre-workout shake will also help you gain greater mental clarity.
At Yes You Can!, our supplements are made with natural ingredients to provide everything you need in one product. Try this supplement and integrate it into your pre-workout shakes, meal replacements, or even your protein shakes, and enjoy all the benefits your body needs. We also invite you to explore all our products and discover the next best supplement for your health.
Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
