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How to Take Care of Your Liver to Prevent Diseases

How to Take Care of Your Liver to Prevent Diseases

Want to take care of your liver but don’t know how? Here, we tell you what actions to take to keep this organ functioning, such as clockwork.

When we think about caring for our health, we often focus on having a balanced diet and increasing physical activity for weight loss. These two actions are vital and an excellent starting point, but the human body is a complex machine with hundreds of elements that perform various functions. To achieve more comprehensive body care, it’s essential not to forget those organs that carry out crucial functions and may be affected by multiple diseases.

This time, we want you to learn how to take care of your liver and why it’s so important. Keep reading to find out which liver diseases can be prevented by improving certain habits and giving it a little help with Yes You Can! dietary supplements.

The Importance of Taking Care of Your Liver

The liver is a hardworking organ located in the abdominal cavity, right between the diaphragm and the stomach. Bile flows through it, sent to the gallbladder and the small intestine to help digest food. This internal organ is also responsible for regulating most of the chemical levels in the blood. According to the Stanford Medicine site, some vital functions this organ performs include:

  • Producing bile and proteins
  • Storing and releasing glucose
  • Storing iron
  • Processing and transforming harmful substances like ammonia, bacteria, and drugs
  • Regulating blood clotting

The liver’s functions are vital for eliminating harmful substances from our body through urine and stool, keeping our blood clean and our health intact. That’s why knowing how to take care of your liver is so important. Below, we share specific tips for preventing certain common liver diseases.

Preventable Liver Diseases

Like many other diseases, liver problems are often preventable by taking specific measures in our daily routine. Caring for your liver is possible by adjusting your habits, which will also positively affect your overall health. Some of the most common liver diseases that can be prevented are:

  • Fatty liver disease
  • Cirrhosis
  • Jaundice
  • Liver failure

How to Prevent Fatty Liver Disease

Fatty liver disease is a liver condition characterized by the accumulation of fat—specifically triglycerides—in the liver. This can happen due to excessive alcohol consumption, poor diet, or other diseases impacting triglyceride levels. The main recommendation for preventing this condition is maintaining a healthy weight. To prevent it, Mayo Clinic experts suggest the following recommendations:

  • Choose a healthy diet that includes fruits, vegetables, and whole grains
  • Engage in at least 150 minutes of exercise per week
  • Regularly monitor and improve cholesterol and blood pressure levels

Another way to maintain a healthy weight is to use natural and safe products that help you control your food intake and subsequent processing. For this, you can try some of Yes You Can!’s products like our Appetite Suppressant, which helps you feel fuller with less food; our Meal Replacements, ideal for replacing unhealthy meals; or our Carb Blocker, perfect for improving the digestion of heavy, high-calorie meals.

How to Prevent Cirrhosis

Cirrhosis is a disease usually associated with excessive alcohol consumption, but can also be caused by infections. It causes scarring of the liver tissue, making it difficult to function. In advanced stages, the patient's life can be at risk.

People who already suffer from cirrhosis may find it challenging to reverse the damage, but more severe consequences can be avoided with appropriate and timely treatment. Ideally, prevention is the best way to prevent this disease. To do so, Mayo Clinic recommends:

  • Minimizing alcohol consumption
  • Following a healthy diet rich in fruits and vegetables
  • Limiting salt intake
  • Protecting yourself from infections by maintaining proper hygiene, such as frequently washing your hands
  • Getting vaccinated against hepatitis A and B, influenza, and pneumonia
  • Avoiding self-medication, as the liver may have trouble processing them, especially in excess

How to Prevent Jaundice

Jaundice is a condition that causes yellowing of the whites of the eyes, skin, and mucous membranes (inside the skin and mouth). It occurs due to excess bilirubin in the bloodstream. Bilirubin is created when red blood cells die and is filtered by the liver. If the liver doesn’t function properly, this condition can manifest in four types, according to WebMD:

  • Pre-hepatic: if the increase in bilirubin occurs before the blood reaches the liver.
  • Hepatic: if the liver cannot process the bilirubin that reaches it.
  • Post-hepatic: if bilirubin levels increase after passing through the liver because it couldn’t clean the blood fast enough.
  • Obstructive jaundice: it occurs when a bile or pancreatic duct is blocked, preventing the intestines from draining. This type of jaundice has a high mortality rate, making early detection crucial.

To prevent this condition, which can be caused by hepatitis, other liver diseases, pancreatic cancer, certain medications, and blood clots, it’s recommended to:

  • Get a doctor’s approval before taking any herbal supplement
  • Avoid smoking, alcohol, and intravenous drug use
  • Avoid exceeding recommended doses of medications
  • Maintain a healthy weight
  • Control cholesterol levels
  • Use protection during sexual intercourse
  • Get vaccinated before traveling abroad

How to Prevent Liver Failure

Liver failure is the loss of liver function. It can develop either chronically or acutely. In acute cases, the loss of function occurs over days or weeks, typically in individuals without preexisting liver conditions. The most common causes are the hepatitis virus and certain medications like acetaminophen.

Chronic liver failure develops more slowly, causing loss of liver function over months or even years. It usually occurs as a result of prolonged liver diseases like cirrhosis or chronic hepatitis. According to WebMD, to prevent liver failure, it’s recommended to:

  • Avoid excessive alcohol consumption
  • Maintain a healthy weight to prevent fat accumulation in the liver
  • Get vaccinated against hepatitis B
  • Use protection during sexual intercourse
  • Avoid sharing needles of any kind
  • Regularly test for hepatitis
  • Limit refined fats and sugars
  • Avoid prolonged exposure to toxic chemicals

Do you want to know other ways to take care of your liver? Check the next section to discover how Yes You Can! supports your liver health.

Yes You Can!’s Liver Super Cleanse!

Concerned about every aspect of your health, Yes You Can! has created Liver Super Cleanse to help you keep your liver in top condition. This supplement comes in small capsules that you can take up to three times daily, with or without food.

Super Liver Cleanse promotes liver function while supporting red blood cell production, protein metabolism, improving skin and eye appearance, and maintaining energy levels. All thanks to its composition of milk thistle, choline bitartrate, and a blend of B vitamins. Start caring for your liver the easy way with Liver Super Cleanse!

Take Care of Your Whole Body with Yes You Can!

Achieving a good quality of life can depend on many factors, but several are within our control, such as preventing certain diseases. Now that you know how to take care of your liver with Liver Super Cleanse, it's time to explore the many other options our catalog offers. Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.

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