1-888-988-5515
1-888-988-5515
When we start a diet, one of the elements that cannot be missing from the list of healthy foods is nuts. Various types of nuts offer significant health benefits, going beyond eating them to lose weight. In this article, we will tell you more about the health properties of walnuts and other types of nuts that can also help you improve brain health.
Walnuts are dried fruits with more than 15 varieties. Thanks to their brain-shaped shape, walnuts are associated with memory and brain health. This fruit is a favorite of autumn since it is harvested throughout the month of October, although it can easily be found throughout the year in stores.
There are numerous studies carried out on the health properties of walnuts, where results have been obtained that support their contribution to:
If you have type 2 diabetes or are overweight, you can also benefit from the health properties of walnuts, since a 2016 study found that frequent consumption helps lower blood sugar levels. In addition, they are also an excellent tool if you want to lose weight, since eating them as a snack gives you satiety without having to consume foods with excess calories.
A study published in 2018 found evidence that a diet rich in omega-3 helps prevent the development of certain cardiovascular diseases such as arrhythmia, so integrating walnuts as the primary source of fatty acids can be helpful. On the other hand, it has also been proven that their frequent consumption can help reduce high blood pressure and LDL cholesterol.
Studies conducted to learn about the health properties of walnuts found that they may help reduce the risk of some types of cancer, such as colorectal, breast, and prostate cancer. This is due to the anti-inflammatory properties present in urolithins, a compound that helps protect the gut and can block certain hormone receptors.
If you are concerned about the appearance of your skin, walnuts are your best option to prevent premature aging because they contain vitamin E, melatonin, and polyphenols.
Although the above benefits are impressive, there is still more to discuss. Some of the benefits of walnuts for the brain are:
Now that you know the benefits of walnuts for the brain, it’s time to talk about other nuts that can also improve your brain health if you add them to your diet.
After walnuts, almonds are an excellent choice for improving brain health. They contain vitamin E, omega-3s, and other antioxidants, which have been shown to help prevent cognitive decline and improve symptoms in people diagnosed with Alzheimer’s.
Another good option is to include pistachios in your diet to benefit from vitamin E, fatty acids, and polyphenols, which fight oxidative stress and prevent damage to your body’s cells. In addition, they contain vitamin B6, which is necessary for your body to produce neurotransmitters.
Like other nuts, it contains fatty acids and antioxidants, but it is also a good source of thiamine and folate, which help improve concentration. This could lead to greater retention and facilitate learning. In addition, it has anti-inflammatory properties, helps improve symptoms of anxiety and depression, and can reduce blood sugar levels.
If the above options aren’t to your liking, you can try Brazil nuts, an excellent source of selenium that acts as a barrier in brain cells to prevent damage caused by oxidative stress. In addition, this mineral has also been linked to improving anxiety symptoms and reducing inflammation in the brain.
In addition to omega-3, cashews are also an excellent source of vitamin E, zinc, iron, and magnesium. The latter is an ally in preventing cognitive decline through the production of neurotransmitters and, in addition, in improving mood in people with depression and anxiety.
As you can see, nuts are packed with nutrients that bring essential benefits to your health, so including them in your diet is something you should not skip. However, you can get a better result by supplementing them with a product that offers vitamins and minerals to compensate for nutritional deficiencies.
Multi-Vitamin supplements offer more than 29 vitamins and minerals in each capsule. You must take one daily with your food and enjoy all its benefits.
Yes You Can! is not just about dietary supplements, we also want to make your life healthier. Learn about our transformation plan and get the following benefits:
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