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Why Is it Important to Hydrate During Physical Workout?: When and How to Do it

By Alejandro Chaban January 16, 2024

Staying hydrated is essential at all times, but it becomes crucial when engaging in physical activity. Here’s why maintaining proper hydration during exercise is fundamental.

Discover why staying hydrated during exercise is important and how the Aloe Vera Drink Mix from Yes You Can! helps you achieve it.

Complementing the Yes You Can! weight loss program with physical activity is important, especially when you are in the maintenance stage. However, constant training opens new doors for certain cravings to appear, such as sports drinks.

Yes You Can! is here to accompany you every step of the transition to a new healthy lifestyle. We'll guide you in recognizing signs of dehydration post-workout and explore the benefits of the Aloe Vera Drink Mix.

How Much Water Should You Drink per Day?

To start, it is important to talk about the recommended amount of water you should drink daily. This water intake, when under normal conditions, is recommended to be two liters of water for an adult, but this amount may increase if the exercise routine is intense or under adverse weather conditions that require it, such as a climate with extreme heat.

The Harvard University Health Department recommends, as a standard measure, drinking between four and six glasses of water per day. However, it also points out that the specific conditions of each individual affect the amount of water they should consume daily. These conditions may include the amount of water obtained from food, the level of physical activity, medical conditions, medications, and the environmental conditions in which they live.

Why Is it Important to Hydrate During Physical Workout?

Exercise is one of the main reasons the body loses water, as it is released through sweat. This water loss varies for each person, depending on the intensity and duration of the physical activity, age, sex, and weather conditions, so sweating rates can vary widely.

That is why before, during, and after the workout it is very important to replace the amount of water lost since there is a strong risk of severe dehydration. Additionally, a hydrated body will be able to regulate body temperature during exercise.

The Correct Way to Hydrate Your Body Before, During, and After Physical Workout

Now, it’s time to talk about the right way to stay hydrated if you do physical activity. Below, we provide you with information on how to stay hydrated at each stage of exercise and what symptoms you should be mindful of to prevent severe dehydration.

Hydration Before Workout

It is recommended to drink half a liter of water one or two hours before starting your exercise routine to adjust your hydration level. If you start your routine while dehydrated, your body will have problems regulating its temperature, increasing the risk of heat stroke.

Hydration During Workout

During exercise, drinking 100 to 200 milliliters of regular water at regular intervals every 15 to 20 minutes is recommended to maintain hydration and not affect your performance. Whether you exercise at home, in the gym, or outdoors, don't forget to always carry a water bottle with you to stay hydrated at regular intervals.

Hydration After Workout

Finally, drinking up to 150% of your lost water weight is recommended after a workout. Typically, 1% of weight is lost when performing accelerated physical activity, but in cases of dehydration, this amount can increase. For example, if you weigh 60 kilograms, this formula would indicate that you have lost 0.60 kilograms of water (60 x 1%), so you should drink just under a liter of water (60 x 1% x 150%) to recover.

Some Symptoms of Dehydration

The symptoms of dehydration depend on the severity level:

  • Mild dehydration: dry mouth, fatigue, headache, and weakness are usually the first symptoms of mild dehydration.
  • Moderate dehydration: at this stage, the skin texture tends to become dry, there is a reduced production of urine, and the produced urine takes on a darker hue.
  • Severe dehydration: this stage is accompanied by mental confusion, difficulty speaking, increased body temperature, and balance problems.

When exercising, you may also experience muscle cramps, decreased physical performance, impact on heart rate, muscle spasms, risk of injuries, and increased fatigue if you do not maintain proper body hydration. Remember that the key to a better quality of life is to find the perfect balance between physical and mental health, so taking care of every aspect of your body will help you achieve this.

Get the Hydration You Need with Aloe Vera Drink Mix

Staying hydrated and away from sugary drinks when you’re trying to lose weight can be a challenge, as sports drinks are often the first option to recover after a long day of physical workout. However, with the right products you can rehydrate your body and have a delicious flavor in every drink.

Aloe Vera Drink Mix is a powdered drink based on aloe vera that does not contain caffeine or added sugars, making it ideal to drink throughout the day and accompany your workout routine. It is available in four delicious flavors: mango, peach lemonade, hibiscus, and pineapple.

In addition to hydrating you, other benefits are:

  • Improves digestion
  • Contains antioxidants
  • Strengthens the immune system
  • Helps eliminate toxins from the body
  • It contains vitamins

To enjoy it, just add one scoop to 16 ounces of water and mix. Additionally, you can drink it cold, or hot, add it to your green juice, or incorporate it into other drinks.

How to Buy Aloe Vera Drink Mix?

You can buy Aloe Vera Drink Mix in your favorite flavor in its 40-serving presentation or, if you can’t decide on just one flavor, you can buy the Aloe Hydration Kit that includes all 4 flavors and a Yes You Can! motivational glass. To make your purchase, follow these steps:

  • Enter the Yes You Can! official page.
  • Go to the “Store” tab and select the “Hydration Aloe Vera” option.
  • Select the tab of your preference, whether you only want to buy the Aloe Vera Drink Mix or the four-flavor kit.
  • Select the purchasing frequency and add the products to the shopping cart.
  • Fill out your shipping and payment information and that’s it!

Hydrate Yourself with Yes You Can Products

Maintaining hydration during exercise is essential to avoid severe consequences, and with Aloe Vera Drink Mix you can enjoy a refreshing alternative to water in your daily exercise routine. Remember that you can buy Yes You Can! products and deliver them to your doorstep.

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