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Dietary supplements, according to what the Food and Drug Administration (FDA) indicates, are products that, as their name suggests, are complementary to food. Their general objective is to contribute to improving your health. There are various brands and presentations on the market, from pills, liquids, and powders to gummies and chewable tablets.
Dietary supplements usually contain various ingredients, but the most common are vitamins, minerals, herbs, amino acids, and probiotics. These key ingredients can be offered alone or combined with others of the same kind, as in multivitamins or among different ones, such as protein powders enriched with vitamins and minerals.
Despite the long tradition in the market, people still believe myths about supplements, which can cause distrust or even classify them as miracle products. Below, we’ll discuss and clear up the most common myths about supplements.
Some myths about supplements that still resonate with consumers are:
Some people may believe supplements are medications since most are sold through pharmacies, and the packaging presentation is similar. However, although they aim to improve some aspects of health, they are not medications since they are not indicated for treating any condition.
Depending on the quality of the supplement, it may have some effective ingredients in its composition or may be products supported by clinical trials to prove their effects and safety. However, the FDA does not classify dietary supplements as drugs, so their regulation differs.
This is one of the most famous supplement myths, as people often believe that they help you lose weight in just a few days. Some supplements contain ingredients that facilitate weight loss and are backed by clinical studies proving their effectiveness. These supplements help control appetite, increase satiety, accelerate the digestion process, or help release retained fluids. However, this may not be sufficient in specific contexts.
But why is this a myth if they are effective dietary supplements? It all comes down to people believing that dietary supplements will work independently to shed all the extra body weight. If you are looking to have a healthy weight but your diet is poor and you don't exercise, regardless of the quality and effectiveness of the supplement, you will not see the results you expect.
Being composed of vitamins, minerals, botanical compounds, or herbs, they are safe for human consumption since they can be found in foods for daily consumption but in a lower concentration. However, it is essential to read the labels since some people may have allergies to some of its ingredients, in the same way that food allergies can occur.
Conversely, if you are undergoing medical treatment for a condition, it is important that you mention the dietary supplements you take to your healthcare provider to rule out possible interactions with your medications.
Another myth about supplements you have undoubtedly heard is that they can cure diseases. Since they are not medications, supplements are not indicated for treating any disease, nor do they replace medications prescribed by your healthcare provider.
Dietary supplements are made to provide, complement, or enhance your diet, so it is essential that if you have symptoms of any disease, you go to your doctor to obtain a diagnosis and start your treatment. Some supplements can be taken alongside your medications, and your doctor may even prescribe you to take specific supplements that improve your health, such as vitamins or probiotics.
This myth about supplements is entirely accurate, as dietary supplements were made to help us cover nutrient deficiencies. Even people who follow a vegetarian diet must constantly consume supplements that provide them with the nutrients they do not obtain by omitting products of animal origin.
When we reach age 25, the body reduces collagen production, causing elasticity to be lost. For this reason, it is recommended that we add a collagen supplement to keep it at adequate levels. Collagen helps us have a younger appearance and is also necessary for the tissues to repair themselves properly.
Vitamins, like minerals, are present in the foods we consume daily, and our bodies need them to perform their functions properly. A varied diet is enough to meet the requirements, but a deficiency of these micronutrients is still possible.
Being part of the composition of fruits, vegetables, meats, and seeds, they do not provide caloric content by themselves, so this myth about supplements is false.
Yes You Can! is a line of dietary supplements focused on helping you achieve a healthy weight and keep your body in good condition. With our products, you can:
In addition, our supplements are combined with a healthy diet and an exercise routine so you can reach your ideal weight and maintain it by completely changing your lifestyle.
Yes You Can! dietary supplements are backed by clinical studies that prove their effectiveness and can be consumed safely since they are made with high-quality natural ingredients.
Now that we have cleared up the central myths about supplements, you can easily differentiate what these products can do for your health and take advantage of their benefits. You can continue exploring our blog to learn more about the Yes You Can! weight loss program.
