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Taking care of our body is essential to have good health, so when we omit to eat a healthy diet and exercise frequently, certain conditions appear, affecting our organs. In the case of the liver, one of the most common conditions is fatty liver.
Learn how to care for fatty liver, its causes, and how Super Liver Cleanser can help you improve the health of your liver.
Fatty liver is a condition characterized by fat accumulation in liver cells. This excess fat can lead to inflammation and damage to the liver. It’s also known as hepatic steatosis, and there are two types of fatty liver:
It's also known as simple fatty liver and occurs in persons with obesity, insulin resistance, type 2 diabetes, high blood sugar, and high levels of triglycerides. This condition is becoming increasingly common and is considered a major liver-related health issue worldwide.
However, suppose this condition is not treated in time. In that case, it can further progress into a more severe condition called non-alcoholic steatohepatitis, characterized by inflammation and liver cell damage, which has the potential to lead to cirrhosis and liver failure over time.
Unlike the previous condition, this type of fatty liver is associated with excessive alcohol consumption, since the liver is responsible for breaking down alcohol so that the body can discard it. Still, at the same time, this process produces toxic substances that damage the organ. Chronic alcohol use can lead to the accumulation of fat in liver cells, causing inflammation and potentially progressing to more severe liver conditions like alcoholic hepatitis or cirrhosis.
Fatty liver is often asymptomatic in its early stages, and many people may not be aware of the condition until it progresses or is detected during routine medical tests. However, certain factors may be risky and may cause its appearance in people who:
If you or your doctor suspect you may have fatty liver, it is essential to perform the necessary tests to diagnose it, such as blood tests, ultrasounds, or a biopsy.
Although fatty liver is a well-known disease, no medication is designed exclusively to treat it. Instead, treatment involves changing your lifestyle to eliminate the fat accumulated around the organ. Below, we tell you how to take care of fatty liver naturally:
The first step is to reduce saturated and trans fats. Limit your intake of saturated fats found in red meat, full-fat dairy products, and processed foods, and avoid trans fats commonly found in fried and commercially baked products as well.
Instead, include sources of omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Emphasizing a diet rich in fruits, vegetables, whole grains, and lean proteins will help you to eliminate the fat stuck on your liver.
If the root of your fatty liver is due to alcohol consumption, it's essential to eliminate or significantly reduce alcohol intake to stop producing toxins that harm your liver.
Aim for a gradual weight loss of about 1-2 pounds per week if overweight. Rapid weight loss can sometimes worsen liver health. Engage in regular physical activity, incorporating both aerobic exercise and strength training. Aim for at least 1 hour of moderate-intensity aerobic exercise per week.
This plant is very popular among food supplements to cleanse the liver since silymarin is extracted from its seeds, whose property is to protect the liver and help regenerate its cells.
Another way to take care of your fatty liver naturally is to take one capsule of Super Liver Cleanser three times a day. This Yes You Can supplement contains milk thistle, vitamins B1, B2, B6, B12, and choline bitartrate.
Some benefits of Super Liver Cleanser are:
One of the advantages of the Super Liver Cleanser is that purchasing it is very simple:
Reaching a healthy weight is not only for getting good-looking, but also to heal some conditions associated with being overweight. Remember that taking care of your health is essential for good functioning in your body.
Now that you know how to take care of fatty liver, you can explore our page to learn all the offers we have for you!