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A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.



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Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Walter Alvarez

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

A victim of bullying turns things around

My name is Walter Alvarez, and I’m 21 years old. I’m from Guatemala, and I live in Florida. I was always a chubby kid. And my family never saw my being overweight as a bad thing. I would eat large portions for my age, and I didn’t realize the problem that it would cause afterwards. Not everything was rosy at school. When it was time to be part of the sports teams, they never chose me. I was always the last one waiting to be picked. They never chose me because I was the slow “chubby”, or “ball of fat” as my schoolmates would call me. I gradually isolated myself and stopped living the life that a normal teenager would have. I looked for comfort in food and reached 267 pounds. I chose to not attend my graduation ceremony to avoid being mocked and getting hurtful comments. They didn’t accept me and I didn’t accept myself either. One morning, while crying in my room, I heard one of the Success Stories in the background. And it was there that I felt a call to start my transformation immediately. As of today, I’ve dropped 102 pounds. And I’m happy because I passed a difficult life test and have graduated with honors from the University of Life! Now, I can welcome you to the best version of me. And what better way than with Yes You Can!

Walter Alvarez used our transformation kit


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