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A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.



Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.



Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Karina Cruz

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

Was in an abusive relationship

My name is Karina Cruz, I am 39 years old, I am Mexican, I live in Washington and I am a Mother of 4 children. For 8 years I was a victim of domestic violence, it was in a living hell. I would get humiliated, I would get called a cow and a whale. I would look for comfort from the abuse in food. I got up to 205 pounds and a size 2XL. One day, I ended up in the hospital with broken bones and broken self-esteem after a beating. That day as I laid on a stretcher I had an awakening, I knew that I had to LOVE and CARE for myself. Thanks to my angel Alejandro Chaban I accepted that I had a problem with my self-esteem and obesity. I decided to start Yes You Can! After 12 months I have dropped 65 pounds! And I'm a size Small. I want to celebrate my Success Story and inspire other women to recover their health, their safety and to say YES YOU CAN

Karina Cruz used our transformation kit


Learn more about our Transformation Kit, clinically proven to help you lose weight.

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