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A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.



Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.



Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Elizabeth Guardado

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

She spent her whole day on the sofa

My name is Elizabeth Guardado, I am Salvadoran and I live in Florida. I had always been active and had no problems with my weight, but since I moved with my family to Florida, I spent my time being at home. My husband worked all day, my children went to school and after cleaning the house, I sat on the sofa with plenty of food and watched soap operas the rest of the day. Without realizing it, I was sitting there for hours eating and watching television, living a sedentary life and gaining weight, reaching 185 pounds. I didn’t have the energy to play with my children. Even when I was sitting down, I was short of breath and my heart beat faster. I got really scared and decided to lose weight for my health and my family. In Alejandro Chaban and Yes You Can!’s social media, I saw many tips on how to lose weight and I knew it was time to put them into practice. As of today, I’ve lost 71 pounds! Not only did I get off that couch, but I improved my self-esteem and the desire to live. I transformed my life and I feel beautiful, full of energy and active thanks to Yes You Can!.

Elizabeth Guardado used our transformation kit


Learn more about our Transformation Kit, clinically proven to help you lose weight.

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