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A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


Emotional Health

Let's begin tasting, one by one, the ingredients in our food with our mind and heart.



Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.



Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Dulce Silva

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

Spent her days eating sweets

My name is Dulce Silva, I am 23 years old, I am Mexican and I live in Kentucky. I thought life was all about eating sweets. I spent my days eating sweet bread, candy, and sweetened sodas. And to top it all off, I had to be true to my Mexican roots, so at midnight I would eat some delicious tacos. For many years, I filled my body with a lot of junk food. I came to weight 160 pounds and was an extra-large size. I went through tough times because of my weight and still, all I did was eat and eat. I tried to cover my obesity by using black clothes and getting tattoos. Even though I was young, I didn’t feel like enjoying life. I would lock myself in “my cave” because I was tired of getting insulted by the people I loved the most. They even called me “fat old lady”. I reflected on my life and I came to the conclusion that the person that I have to love the most is myself. Thanks to my hero Alejandro Chaban, who has taught us how to transform ourselves, I decided that nothing would harm me and that I would get rid of all the toxic people, food, and habits of my life. As of today, I’ve lost 37 pounds. I feel free and light as the wind. I’ve learned to love my life, my tattoos and my new healthy lifestyle called Yes You Can!.

Dulce Silva used our transformation kit


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