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A balanced nutrition is vital at any age to enjoy a full, satisfying, and healthy life.


Emotional Health

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Set a goal to move around as much as possible to maximize the effect of your Yes You Can! products.



Set your vision on what you want to accomplish.
Remember: Action + Intention = Transformation.

Brenda Castillo

*Consumers who correctly follow the Yes You Can! Program of proper diet and exercise and two Complete Meal Replacement shakes per day can expect to lose approximately 3 pounds per month. However, results may vary depending on a variety of individual factors.

She looked much older because of her weight

My name is Brenda Castillo, I am Salvadoran, and I live in Boston. I’ve always been the chubby one of the family. Ever since I was a child, everyone will say I was older because how fat I looked. When I was at school, I couldn’t dress like the girls my age because my friends were skinny and I looked like an adult for being overweight, my huge hips and my big breasts. I was terrified of mirrors! I didn’t accept my body since it wasn’t feminine but rather grotesque. I weighed 230 pounds and was a 1X size. My breasts were so big that I had to stop using bras because there wasn’t my size. I didn’t feel womanly wearing sports clothes and huge T-shirts while all my body fat, including my breasts, were sagging at a young age. I made many attempts to lose weight, but with my busy lifestyle, like many women, I felt that there was no way to achieve it. Until I found an angel named Alejandro Chabán, who designed the first and only diet with a Latin flavor: Yes You Can!. I’ve lost 84 pounds and fulfilled my dream to finally lose weight, feel confident and feminine, and to say Yes You Can!.

Brenda Castillo used our transformation kit


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