It's not discipline. It's better fuel.
200 calories, 25g of plant protein and up to 12g of fiber to help you feel full and stay on track.
As seen in
The perfect meal for your weight loss goals
Only 200 Calories
Get protein, fiber and essential vitamins and minerals in just 200 calories, helping you stay nourished and on track.
Stay Full Longer
Every serving combines 25g of plant-based protein with 10g of fiber to help you stay satisfied between meals.
One Scoop, No Struggle
One scoop delivers 200 calories, 25g of protein and essential nutrients—no complicated meal prep, counting or constant planning required.
Fullness, Not Restriction
Protein and fiber support fullness, so you can feel satisfied without building your routine around hunger or extreme restriction.
The Habit That Sticks
Simple, balanced nutrition removes the guesswork from one meal, making it easier to build a consistent routine you can maintain.
Steady Energy
With 0g added sugar plus protein and fiber, each serving supports more balanced energy without the typical sugar crash.
Complete meal vs. the rest
| Product | Fiber (g) | Protein (g) | Added Sugar (g) |
|---|---|---|---|
Complete Meal
|
10 ✅ | 25 ✅ | 0 ✅ |
| Orgain | 5 ❌ | 15 ❌ | 1 ❌ |
| Ka'Chava | 9 ❌ | 25 ❌ | 2 ❌ |
| Huel | 7 ❌ | 20 ❌ | 1 ❌ |
Nothing but love
“Finally, a 200-calorie meal that actually leaves me feeling satisfied.”
“It makes staying on track so much easier on my busiest days.”
“I don’t feel like I’m dieting—it simply fits into my routine.”
Make Complete Meal your daily ritual
$49.99
Flavor: Vanilla
Save on every bag
Get our best value ($39.99 + FREE shipping) on every recurring Complete Meal order—because a daily routine should be easier on your schedule and your wallet.
Your routine, your flavors
Choose your favorites from all four delicious flavors and easily update your selections or quantities whenever you want.
Convenient, flexible and commitment-free
Enjoy automatic monthly delivery, helpful reminders before every shipment, and the freedom to pause, skip, or cancel anytime.
Stay on track in under a minute
Add one full scoop of your favorite Complete Meal flavor.
Pour 10–12 ounces of cold water, milk, or plant-based milk.
Shake vigorously or blend until deliciously creamy and smooth.
Sip, enjoy and stay satisfied as you move toward your goals.
Frequently asked questions
Can Complete Meal help support weight loss?
Complete Meal provides 200 calories, 25g of plant-based protein and 10g of fiber per serving. It can support a calorie-conscious routine, but it is not a standalone weight-loss solution.
Why are protein and fiber important for weight management?
Protein and fiber help support fullness and satisfaction after eating, making it easier to stay consistent without relying on extreme restriction.
How should I use Complete Meal in my routine?
Enjoy it as a convenient meal replacement whenever you need a simple, portion-controlled option. Follow the product directions and include it as part of a balanced eating pattern.
Will I still feel hungry after drinking it?
Every serving combines protein and fiber to help you feel satisfied between meals. Individual appetite and nutritional needs may vary.
Do I need to follow a strict diet or count calories?
Complete Meal is designed to simplify one meal, not create more rules. However, overall nutrition, calorie intake, movement and consistency still matter for weight management.
Can I have Complete Meal every day?
Yes. Complete Meal can fit into your daily routine as a convenient meal replacement. Enjoy it as part of a varied, balanced eating pattern.
