Mushroom Omelets

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  • 4 egg whites
  • 1 cup almond milk
  • 1/2 cup button mushrooms, sliced
  • 1/2 onion, finely diced
  • 1/2 tsp. olive oil
  • Low-sodium salt and pepper to taste
  • Olive oil cooking spray
  • Spicy sauce of your choice (optional)


  1. Mix the egg whites and milk together and add salt and pepper to taste.
  2. Preheat a small frying pan over medium heat. Drizzle olive oil and sauté onions until softened, around 4-5 minutes.
  3. Add the sliced mushrooms and sauté until softened. Once cooked, set aside on a plate to cool.
  4. Preheat pan over medium again. Spray with a cooking olive oil spray, pour in the egg mixture, and let it cook until the texture is firm, but not cooked through. Add the onions and mushrooms.
  5. With a large spatula, turn over the omelet, sealing the vegetables in it. Cook for about 1-2 minutes or until cooked through.
  6. Add some spicy sauce for a Latin kick!

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