Egg Muffin

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  • 1 cup egg whites
  • 1 egg
  • 1 Tbsp chopped peppers
  • Jalapeños (optional)
  • Salt and pepper to taste


  1. Mix all the ingredients in a bowl.
  2. Coat a muffin mold with cooking spray and fill it with the mix.
  3. Bake at 350 F for 15-20 minutes or until the eggs are cooked thoroughly.
  4. Take out of the oven and let them cool.