Blogs
The Best Way to Achieve a Healthy Weight: Ozempic vs. Yes You Can! Products
Here, we tell you everything you need to know about using Ozempic for weight loss. In addition to restrictive diets, weight loss medications have always been present as a quick solution to achieve the desired weight. However, these methods can have adverse effects that can harm your health instead of...
The Best Collagen for Women: How to Reduce Saggy Skin Quickly
Learn about the benefits that hydrolyzed collagen has for your skin! Although times are changing, and we increasingly understand that what matters is not how we look, but how we feel and the actual state of our body’s health, striving to reach the best version of ourselves is a commendable...
How to Reduce Cellulite and Improve the Health of Your Skin with Yes You Can!'s Cellu Fit
Say goodbye to cellulite all over your body with the help of Cellu Fit by Yes You Can! If you want to know how to reduce cellulite without undergoing invasive and expensive treatments, we tell you how Yes You Can!'s Cellu Fit can help you quickly improve your skin's appearance....
Green Juice Recipes for Weight Loss with Yes You Can! Aloe Vera Drink Mix
Enjoy Yes You Can!’s Aloe Vera in a new way! Green juices for weight loss are beverages made from green-colored vegetables, sometimes with added fruits for sweetness. Common ingredients in these well-known juices include spinach, cactus, cucumber, and mint. But why have they become so popular? And more importantly, do...
Best Protein-Rich Foods for Muscle Gain
¡Increase your muscle mass and get an impact body with these protein-rich foods for muscle gain! Sculpting our bodies requires effort, consistency, and patience that do not only depend on strenuous exercise routines. Achieving our physical goals depends on various factors, some of which are beyond our control, such as...
Exercises for Older Women: Benefits of Exercising During Menopause
Create your own exercise plan for women over 50 with the guidance of Yes You Can! An active life helps us stay healthy in all aspects, so older women can and should enjoy the benefits of exercise in every stage of their lives, including menopause. In this article, we share...
Tips to Take Care of Your Cardiovascular Health
Follow these tips to taking care of hearth health and improve your quality of life. The cardiovascular system comprises the heart, a network of arteries, capillaries, venules, and veins (called blood vessels), and the blood they transport. Its function is to supply oxygen from the lungs to the rest of...
Advantages of Using Yes You Can!’s Products vs. Intermittent Fasting
Choosing a weight loss program from the myriad options discussed online is a challenging task. Learn about the benefits of Yes You Can! products compared to intermittent fasting. With the advent of the internet and the dissemination of knowledge it brought, the fitness and personal care world witnessed a boom,...
How to Improve Living Conditions with Yes You Can! Products
Discover if your medical conditions are among the most common health problems in the country and how you can improve them with our products. Having a healthy life is not only about consuming organic products and counting the calories in your food but about implementing healthy habits in your daily...
Is Caffeine Good for Losing Weight?: How to Include it in your Diet
Drink coffee every day? Find out if coffee is good for losing weight and has other health benefits. Drinking coffee in the morning is a common habit, as it helps us wake up and start our daily journey with more energy. But now that you’ve decided to begin the Yes...
When to Drink a Protein Shake: How to Maximize the Benefits of Yes You Can! Whey Protein 30
Learn how to use this healthy supplement to meet your weight loss goals in the maintenance phase! Now that you have undergone the transformation phase, Alejandro Chaban's weight loss program offers you a new challenge: maintaining the healthy weight you have already achieved. With a new eating plan, you will...
What to Eat After Workout: Best High Protein Foods After Workout
The choice of foods we consume after exercising can have consequences on the results we obtain. Find out what to eat after exercising to enhance its effects. When embarking on a healthy lifestyle program, we often face two fundamental lifestyle changes: physical activity and diet. Each individually represents a challenge...