Turkey Pasta

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  • 1 cup of cooked whole wheat pasta
  • 3 oz of turkey (white meat)
  • 1/2 cup mushroom
  • 1/2 cup spinach
  • 1 onion diced
  • 1 tomato shredded
  • Cooking spray
  • Salt
  • Pepper


  1. Mix paprika, garlic, onion, and cumin in a medium size bowl.
  2. Dredge the chicken pieces in mix to season.
  3. Spray a nonstick skillet with cooking spray over medium-high heat.
  4. Place chicken pieces at least one inch apart on the pan.
  5. Turn over after 5 minutes or until golden brown.
  6. Serve with a tomato and basil salad mixed with oregano and olive oil.