Plantain Pancake

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  • 1 plantain
  • 3 egg whites
  • Sugar-free syrup
  • Cooking Spray


  1. Whisk the egg whites.
  2. Slice the plantains into small slices and purée them.
  3. Add the plantain to the egg whites and mix well.
  4. In a hot skillet previously sprayed with cooking spray, add the mixture and cook for about 10 minutes or until it gets the desired consistency. Then, turn the pancake, so it cooks on the other side.
  5. Serve your plantain pancake with the sugar-free syrup.