Chicken and Waffles

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  • 3 oz chicken breast
  • 2 small whole wheat waffles (or waffle mix)
  • Sugar-free syrup
  • Salt and pepper to taste
  • 1/4 garlic clove
  • Cooking spray


  1. Boil the chicken and shred it.
  2. In a skillet with the cooking spray, sauté the garlic until golden. Add the chicken and salt and pepper to taste.
  3. In the meantime, heat up the waffles in a toaster (or bake the mix in a waffle maker).
  4. Once the chicken is completely cooked, serve it over the waffles, add some syrup on top and enjoy.