Edna Martinez lost 47 pounds with the Yes You Can! weight management program. She explains that for the first time in years she has not YOYO in her diet. Even when she goes out and have a cheat meal she...

Hey guys!! How are you doing this week? I hope you’re still very focused and that you’re one step closer to your goals and dreams. Last week one of you asked me a question on the Blog that I loved...

Hey guys! I’m a little nervous but super happy to be writing to all of you! I never imagined I was going to be able to write a blog but now that I have a chance I’m gonna give it...

When it comes to losing weight and getting fit, there are so many different strategies that it can be hard to know where to begin.

Most people struggle to lose weight or maintain their weight because they fail to follow a balanced diet and end up snacking throughout the day.

You can do it at any time of day and still get an accurate reading. In fact, there are some benefits to weighing yourself more often than once a week.

Let’s take a look at how your previous efforts fell short and how you can implement new strategies moving forward.

These three effects all help with weight loss. As an added bonus, yoga can also improve your posture, making you feel more confident and reducing stress on your back, shoulders, and neck.

A resistance band is an excellent tool for adding variety to your existing workout routine.