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Around the age of 45, women’s bodies begin to undergo hormonal changes that bring with them various symptoms, starting with the cessation of menstruation. This stage is known as menopause and lasts approximately ten years. When it starts, women usually experience anxiety, stress, chronic fatigue, insomnia, and hot flashes at night, which makes their daily lives difficult.
However, some plants offer a natural alternative to reduce the symptoms of menopause, and one of them is Rhodiola. Do you want to know what does Rhodiola do to help you in this stage? Continue reading our article.
Rhodiola, also known as Rhodiola rosea by its scientific name, is an adaptogen with multiple health benefits. But what is an adaptogen? Adaptogens are substances of natural origin that help relieve stress and related symptoms, which is why they are usually found in infusions or food supplements that combat anxiety and stress.
This plant is well-known in traditional medicine in Europe and Asia. The stem and root are used to make home remedies. But, what does Rhodiola do to your health? Next, we will discuss its benefits in detail.
A study carried out in 2016 verified its effects in reducing anxiety symptoms, concluding that people who took the extract for 12 weeks noticed improvements in their condition. These effects are because Rhodiola contains rosavin and salidroside, two substances that have antidepressant and anxiolytic benefits.
Rhodiola has a positive effect on cortisol, the stress hormone. Reducing its levels produces a calming and relaxing effect, helping to improve symptoms caused by excessive stress, such as insomnia.
In addition to the studies carried out to verify its effects on anxiety and stress, others have also been done to find out its effectiveness on people’s energy levels. These studies suggest that taking Rhodiola supplements daily decreases fatigue symptoms, with significant results seen after taking them for about eight weeks.
Finally, another benefit of this plant is that it helps improve concentration, allowing attention and retention capacity to improve. This positive effect goes hand in hand with the reduction of anxiety and stress and improvements in sleep quality since by being calm and rested, cognitive function can function optimally.
As we already mentioned, Rhodiola is an adaptogen, so it has been proven that its medicinal use helps regulate the body and reduce some symptoms of menopause. Below, we list what does Rhodiola do to help you during this stage:
For Rhodiola to have an optimal effect, consuming at least 200 milligrams of the plant extract for 6 to 12 weeks without exceeding 600 milligrams daily is recommended. However, a Rhodiola supplement can facilitate its consumption and enhance its effects.
But does Rhodiola have any side effects? Since it is a plant, it does not cause discomfort in those who take it. However, for some people, it can cause dizziness, excessive saliva production, and overstimulation of the immune system. For this reason, it is recommended:
Now that we’ve answered the question, “What does Rhodiola do to reduce menopause symptoms?” it’s time for you to know the best way to take it. Although this plant has great benefits, it can enhance its effect when combined with other ingredients. Meno-Pause is a liquid food supplement offering all the benefits of rhodiola, enhanced with ashwagandha, red clover, and chaste berry.
These four plants will reduce hot flashes, anxiety, insomnia, and other common symptoms of menopause. Additionally, unlike other pill supplements, its liquid presentation makes it friendly to consume. You only have to take a 30ml shot or dilute it in 8oz of any drink at any time of the day.
Another advantage of Meno-Pause is that being a supplement backed by clinical trials, the possible side effects of Rhodiola extract are not an issue to worry about since the product is formulated so that its consumption is safe without losing its positive impact.
To buy Meno-Pause, click on this link and add it to your shopping cart. Then, you can start enjoying the benefits of Rhodiola. Take advantage of our promotion and get two bottles for the price of one! Remember that you will receive your package in 3 to 7 business days.
Do you want to know more about how to lead a healthy life? Keep reading our blog!