1-888-988-5515
1-888-988-5515
According to information from Lee Health Hospital in Florida, around 25% of American adults suffer from fatty liver, and many of them don’t even know it. This silent liver disease is challenging to detect and is often found when a patient undergoes routine blood tests and other exams for other reasons. That’s why it’s vital to know what a fatty liver means to your health and what measures we can take to avoid or treat it.
In this article, we’ll share basic information about this disease and the right healthy diet you can follow to prevent it from harming your body. Keep a healthy liver, knowing how to take care of it, don’t miss out!
There are two variations of fatty liver: one caused by excessive alcohol consumption and non-alcoholic fatty liver disease (NAFLD). The latter is more commonly related to excess weight, as the liver accumulates fat as triglycerides, exceeding this internal organ’s average fat storage capacity. Other risk factors, besides obesity, include:
Fatty liver can be asymptomatic – meaning it doesn’t show symptoms – in many patients. Still, it can also manifest with various discomforts, some of which occur when the patient already has liver damage. According to MedlinePlus – a U.S. government health website – less severe symptoms include:
Additionally, fatty liver can lead to more severe symptoms that may require emergency medical attention, such as gastrointestinal bleeding. The most serious issue is that it can develop into non-alcoholic steatohepatitis, a more severe form of fatty liver. Fatty liver can also cause cirrhosis — causing severe liver scarring —, liver failure, and even risk for liver cancer.
Patients with fatty liver may not easily detect the condition and may even suffer from it for a long time without it worsening or increasing symptoms. That’s why it’s essential to see a health care provider if we experience common symptoms – fatigue and abdominal pain – to monitor the state of our liver.
General recommendations for preventing liver conditions focus on maintaining a healthy weight through a balanced diet and regular exercise. For those already suffering from fatty liver, treatment usually focuses on controlling risk factors, and the measures to take include:
Following these guidelines helps keep the disease under control and may even reverse the excess fat deposits in the liver. Below are more details about the diet you can follow to prevent or treat this condition.
The best approach for fatty liver patients is to avoid refined sugars, as sugar contributes to increased fat accumulation in the liver and causes inflammation. Fats and salt are other ingredients that should be controlled or avoided as much as possible.
According to AARP, a U.S.-based nonprofit organization for senior care, the ideal fatty liver repair diet is the Mediterranean diet, thanks to its abundance of healthy fats and low carbohydrate content. This diet includes foods such as:
At the same time, you should avoid red meat, non-whole grain pasta and bread, sugary foods like desserts and sweets, and moderate alcohol intake. In addition, the consumption of wine is more recommended than that of other alcoholic beverages. Other recommended foods to include in the diet for preventing fatty liver are:
In addition to our healthy menus, we can incorporate some natural and safe products that help keep our liver clean and in optimal condition. Combining this with supplements that facilitate getting rid of extra body weight can reduce the risk factors for fatty liver and many other conditions. Want to learn more about these products? Keep reading!
One of the liver’s primary functions is filtering and cleansing the blood, but how could it do its job if it’s not detoxified? That’s why we created Liver Super Cleanse, a supplement that promotes liver function while enhancing energy levels and skin appearance. Enriched with vitamins B1, B2, B6, and B12, Liver Super Cleanse is what you need to start caring for your liver.
Our metabolism transforms our food into energy, allowing the body to function and perform our daily activities. A faster metabolism is more efficient at burning calories at rest, even when not exercising or sleeping.
Yes You Can! Slim Down is designed to boost your metabolism and help you burn more calories each day, which, in the long run, will result in weight and belly fat loss. Made with natural ingredients, you only need to take one capsule a day upon waking to start seeing results.
One of the biggest challenges in losing weight is dealing with cravings and hunger pangs that often accompany dietary changes. To fight off those cravings that prevent you from committing to your transformation, we created Yes You Can! Appetite Suppressant.
With this product, you’ll manage your food intake better without suffering from cravings or feeling ravenous soon after eating. Take one capsule in the morning and enjoy its benefits throughout the day.
The best treatment for any disease is prevention. So, take steps to care for your liver before experiencing any issues with the help of Yes You Can! products. In addition to Liver Super Cleanse, you’ll also find products to improve your energy levels, care for your joints and bones, and improve your digestion. Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
