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Turning 40 can be a bit scary when we focus only on the challenges that this new stage of life can bring, but illnesses and health conditions can be combated and diminished if we actively work towards it. A lifestyle that entails a healthy diet, consistent exercise to maintain a healthy weight, mental health care and adequate intake of essential nutrients will help you feel like you're in your 20s.
That’s why in this Yes You Can! article, we talk to you about those vitamins every man should take after 40 to stay in shape. Turning 40 doesn’t have to mean giving up on your goals and challenges. Join us to find out how to lead a healthy life and take care of yourself in this new stage with a multivitamin regimen.
Vitamins are vital in maintaining our bodies’ optimal health and preventing medical conditions. A wide variety of vitamins can be obtained from real food sources we eat if we have a balanced diet, but they do not always provide us with enough amounts of nutrients, especially if we have dietary restrictions.
In addition, as our bodies age, the absorption of nutrients becomes more complicated, even in healthy people. Therefore, taking vitamin supplements is necessary to ensure that we have an adequate supply of key nutrients to keep our systems functioning optimally and reduce chronic disease risk and cognitive decline.
In addition, after 40, the male body undergoes changes that impact performance, health and appearance. Among the changes men over 40 may experience are:
These symptoms can be combated with good habits: eating a healthy diet, getting regular exercise, sleeping well, reducing stress, and consuming enough vitamins can help improve one's life at this stage.
The idea of daily multivitamins for men — in opposition to single vitamin products — is that they are designed specifically for the needs of the male organism. In addition to seeking to achieve the amounts of vitamins that your body needs, in many cases they also aim to improve physical and sports performance, muscle growth, and sexual health care.
On the other hand, they also seek to strengthen the systems or organs that usually suffer more wear and tear in men or cause more diseases. Many basic supplements contain vitamins that seek to reduce the risk of cardiovascular diseases. According to United States government data, heart attacks and strokes are two of the leading causes of death among the male population, and therefore, they have become a public health concern.
Although the components may vary according to the particular focus of each product, you should generally look for the following 13 vitamins in your supplement to ensure that they cover your body's nutritional needs:
Additionally, it is recommended that these multivitamin supplements contain additional ingredients such as calcium, potassium, iron, folic acid, and high doses of fiber to help the digestive system absorb nutrients.
Vitamins and minerals are vital for many bodily functions, such as defense against infections and diseases (immune health), wound healing, bone health, hormonal regulation, prostate health and heart health. These micronutrients help us obtain the necessary energy from macronutrients such as carbohydrates, proteins, and fats.
Essential vitamins are especially useful for strengthening the immune function, maintaining the health and appearance of our skin, promoting growth, strengthening bones, and maintaining good vision. As you can see, many of these functions begin to be affected with age, so it’s important to help your body with an adequate dose of these vitamins.
B-group vitamins are not stored in the body (except for B12 and B9, which are stored in the liver), so they must be consumed constantly through food or supplements. This group of vitamins is used in the cell multiplication process and is fundamental in energy generation, brain function, and red blood cell creation.
According to the Better Health Channel, a diet poor in this type of vitamin for a couple of months can easily lead to a deficiency that produces fatigue, weakness, slow reflexes, and tingling in the limbs.
Minerals participate in multiple body processes. Potassium, for example, helps nerves, muscles, and the heart function properly and regulates blood pressure. As you may have heard before, calcium is mainly responsible for keeping our bones strong and resilient to withstand daily challenges.
All dietary supplements part of the Yes You Can! program are designed to help you achieve your transformation goals while promoting your health. That’s why you can be sure you’ll have the most complete benefits with any of our supplements you choose. Below, we’ll talk about two of our flagship products to encourage you to start your transformation immediately while improving your energy levels and health.
Yes You Can! meal replacement shakes are supplements with high-quality ingredients designed to help you reduce your calorie intake without sacrificing the nutrients of a regular lunch. Our recipe — with 30 servings per container — has more than 20 essential vitamins and minerals, supplemented with protein, healthy carbohydrates, and an excellent dose of fiber.
With just two tablespoons diluted in 16 oz of water, you can have a drink that provides you with all the necessary nutrients to give you all in your day-to-day life while helping you lose weight.
An excellent option to complement your meal replacement shake and maximize weight loss is Yes You Can! whey protein. This powdered supplement is perfect for avoiding mid-morning or mid-afternoon cravings and snacks. It can be consumed cold or hot and comes in vanilla and chocolate brownie flavors.
In addition to its properties as a low-calorie snack, this product is supplemented with essential vitamin D and minerals such as calcium, iron, and potassium, a winning combination for safely and healthily achieving ideal weight and fighting nutrient deficiencies.
Make your 40s your new 20s with Yes You Can! Age doesn’t have to impede looking and feeling your best. Join the Yes You Can! program and start a healthier life, with better nutrition, more physical activity, and the boost of Yes You Can! supplements. Explore the online store and find your ideal supplement.
