1-888-988-5515
1-888-988-5515
Having a balanced and varied diet can improve your health since you will receive the essential nutrients and vitamins for your body, allowing it to develop and repair itself optimally.
Although all vitamins are important, the combination of vitamin D2 with K2 has become popular, but does taking them together have any extra benefits? In this article, we will answer this question and tell you about the benefits of vitamin D3 and K2.
Vitamins are essential substances for the correct functioning of the body since they are responsible for cell development. Among the thirteen essential vitamins are vitamins K and D, which are housed within the body and are not eliminated with urine because they are fat-soluble. They will be stored in the muscles, liver, and fatty tissue.
Next, we will explain the vitamin D3 and K2 benefits.
Vitamin D3 is a form of vitamin D produced mainly in the skin when exposed to sunlight, although it can also be found in certain foods such as salmon, tuna, and other oily fish, egg yolk, and cod liver oil.
This vitamin plays a fundamental role in calcium absorption, maintaining bone density, and strengthening bones. It also helps regulate blood pressure, so it is beneficial for cardiovascular health. On the other hand, having adequate levels of vitamin D3 will also help prevent type 2 diabetes since it also regulates glucose.
All of these benefits are possible because vitamin D3 is processed in the liver and kidney to become calcitriol, a calcium and phosphorus-regulating hormone.
Vitamin K’s role in the body is very important. In its form of Vitamin K2, it is mainly responsible for bones and blood clotting. In addition to supplements, you can find vitamin K2 in foods of animal origin, such as eggs, milk, and dairy products, as well as in certain fermented products.
One of the main benefits of calcium is its function as a transporter of calcium from the blood to the bones, preventing calcifications from forming in the arteries, helping to prevent osteoporosis, and maintaining dental health. In addition, it plays an important role in cognitive function as it helps prevent Alzheimer’s.
When your body has a vitamin D3 or K2 deficiency, some symptoms are bone pain, muscle weakness, bruises, bleeding, and frequent infections, among others. For this reason, it is important that you perform blood tests to check that your vitamin D3 and K2 levels are within regular parameters. An excess of these vitamins is also harmful to your health, causing a greater risk of thrombosis, muscle weakness, nausea, bleeding, and arrhythmias.
You should take vitamin D3 with K2 for very simple reasons: when you have the correct levels of vitamin D in the body, a greater amount of vitamin K is produced. Additionally, vitamin K2 facilitates the distribution of calcium into the cells because vitamin D3 needs it to complete correct absorption.
That is why it is very common to find supplements that combine vitamin D3 with K2. Both complement each other and are necessary for them to fulfill their individual functions correctly.
Combining vitamin D3 with K2 will allow you to enjoy great benefits for your health, such as:
Multi-Vitamin is a supplement that contains vitamins D and K as active ingredients, so you can compensate for your deficiency in these vitamins and improve your health. It also includes vitamins and minerals as additional ingredients, such as iron, vitamin B3, potassium, magnesium, zinc, and vitamin C, so you can enjoy the additional benefits and complement your healthy diet.
To buy it, you need to follow the following steps:
When your body has the necessary vitamins, you will feel more energetic, reduce the likelihood of certain diseases, and function optimally. Although you can get them through a healthy diet, you can help yourself with Multi-Vitamin.
Visit our online store and read our customer reviews!
