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As we age, our bodies begin to lose or decrease the production of certain substances that help maintain our well-being and healthy appearance. After the age of 25, one of the substances that our body starts to produce less of — up to 2% less each year — is collagen. This protein is vital for the health of our skin, so seeking alternative sources to avoid decrease in collagen production is necessary to prevent losing skin elasticity and beauty.
Keep reading this article to learn about the properties of hydrolyzed collagen, how it helps your body and where to find it.
Collagen is an essential nutrient for our body tissues. It is a structural protein that plays a fundamental role in strengthening the skin, bones, joints and muscles, acting as a repair agent when these tissues are damaged.
Hydrolyzed collagen — also known as hydrolyzed gelatin or collagen peptides — is the most assimilable presentation of collagen. Therefore, it is one of the most popular forms of consumption, especially with the aim of diminishing the signs of aging, although the properties of collagen go much further.
The hydrolyzing process to which this substance is subjected decreases the size of the collagen and increases its viscosity, making it easier for the body to absorb. Types of collagen can be porcine, marine or bovine, depending on the animal sources from which it is obtained.
Hydrolyzed collagen offers multiple benefits for your body, both internally and externally. This makes it an ideal element for those looking to care for their health and appearance. The main benefits of taking hydrolyzed collagen are:
Although aging is a natural process and, as such, we must live through it, this does not mean that we cannot take action to combat and delay its effects on our bodies. Collagen can help maintain radiant and healthy skin.
The International Society of Dermatology conducted a study in 2021 that found that taking hydrolyzed collagen for 90 days positively reduced skin aging, decreased wrinkles, and improved elasticity and hydration. As well as promoting skin firmness.
However, besides aesthetic issues, hydrolyzed collagen has also been proven to provide health benefits and help maintain an active lifestyle as we age. Or simply while engaging in intense physical activities in our daily lives, such as exercise or heavy work.
A study conducted by Spanish researchers found that native type II collagen inhibits inflammation at the joint level, helping with joint comfort by reducing wear and pain caused by friction.
Whether due to age, activity or simply a slip-up, we may sometimes suffer minor wounds that make it inconvenient to continue our routine. Collagen plays a vital role in wound healing, particularly when it comes to sports injuries in connective tissues. Common wounds in which this happens are ligament tears or ankle sprains. So, hydrolyzed collagen is an excellent choice if you want to help your body recover from these types of injuries.
Finally, we cannot fail to mention the great effect that hydrolyzed collagen has on the appearance and health of hair and nails. Hydrolyzed collagen provides amino acids that help combat damage to hair follicles. These amino acids also promote keratin production, a vital element in the growth of healthy hair and nails.
According to The National Institutes of Health, hydrolyzed collagen also benefits the condition of our blood vessels, participating in their structure and promoting their elasticity. This allows blood flow to run smoothly, preventing ailments such as arteriosclerosis or varicose veins and enhancing cardiovascular health.
Naturally, collagen can be found in — or its production can be promoted by — foods such as meat, fish, chicken, dairy, and eggs. However, powder or capsule dietary supplements are the most popular way to consume hydrolyzed collagen. These products can be consumed in juices, smoothies, or plain water. Although there are no conclusive studies, mixing hydrolyzed collagen supplements with hot beverages such as tea or coffee is generally not recommended.
Collagen supplements can also be mixed with solid foods such as yogurt, cereal, or ice cream. This versatility makes its consumption easier and makes skin and joint care more accessible to anyone.
Healthline points out that although the scientific community has not agreed on the exact doses of collagen consumption, some clinical studies have shown that taking a daily dose between 2.5 and 15 grams of hydrolyzed collagen can be effective and safe. A dose of 2.5 grams of collagen could have beneficial effects on joint pain and skin health and hydration. Higher doses — around 5 grams — have positively affected bone density.
Hydrolyzed collagen has not been shown to have adverse effects on health; however, as it is an animal-derived product, it is not recommended for vegans or vegetarians. Additionally, it should be avoided by those who suffer from egg, fish, or shellfish allergies. Anyway, if you have doubts about its suitability for you, it is best to consult with your healthcare provider before starting to take it.
In our effort to take care of your health and promote the best version of yourself, Yes You Can! offers effective and convenient-to-consume collagen products.
Happy Joints is designed to combat joint wear and tear caused by age, overweight, and exercise. This supplement combines collagen with vitamin C, glucosamine, and Boswellia extract, creating a product that reduces cartilage deterioration and inflammation. All this is to help you maintain a healthy lifestyle and the appearance you’ve always wanted.
Yes You Can! collagen supplement consists of bovine collagen, zinc, vitamin A, vitamin D3, and bamboo extract, and is the ideal product to promote healthy hair and nail growth and boost the health and beauty of your skin.
In a convenient capsule form, take one capsule with the first meal of the day to see incredible results quickly.
Health and beauty don’t have to be at odds. With Yes You Can! collagen products, you can promote the health of your bones and joints while promoting the beauty of your skin, hair, and nails. Try Yes You Can! hydrolyzed collagen and start caring for yourself comprehensively.
