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There are foods with certain intrinsic characteristics that can contribute to weight loss, promote a feeling of fullness, and improve digestion. This makes them ideal for inclusion in weight control diet programs and supplements. One group that is especially known for their effectiveness is thermogenic foods.
In this article, we’ll tell you what thermogenic products are for weight loss, how they work, and how they fit into your health improvement program at Yes You Can!
All the foods we consume require approximately 10% of energy expenditure to be digested by our body. However, there are foods that, due to their characteristics, can increase these energy requirements, demanding more from our bodies.
Thermogenic foods share the characteristic of producing heat in the body, hence their name. The substances naturally present in these foods generate a thermal reaction during digestion. This is why weight loss products containing these foods promote heat generation in the body, leading to increased calorie burning during our daily activities.
Metabolism is the process our body goes through to convert the foods and beverages we consume into energy for our daily activities. The calories provided by food combine with oxygen in the body and are burned to produce the fuel that allows our body to function. Burning more calories than we consume is a way to lose weight and reduce body fat.
Thermogenic foods are excellent allies in weight loss programs, thanks to the increased heat production in the body and the higher calorie expenditure resulting from this. According to the Obesity Review Magazine, thermogenic foods can increase energy expenditure by 10 to 15%. Each thermogenic food has specific characteristics and benefits, but in general, they will help you:
The following foods are some of the most popular and effective thermogenics. You can find them in many specialized weight loss products, including Yes You Can! supplements. Discover additional benefits of each of these foods, in addition to those mentioned earlier:
The active thermogenic substance in this delicious bean is caffeine, which has benefits ranging from fighting inflammation to improving concentration. Coffee also contains a high dose of proteins, acts as a natural diuretic, provides an energy boost, and promotes lipid mobilization. And it's a delicious option to start your day!
With capsaicin as the main thermogenic ingredient, hot peppers, such as red pepper, cayenne, and jalapeños, increase energy expenditure, contain vitamins B and E, are natural anti-inflammatories and anticoagulants, and help cleanse the stomach.
The active substances in green tea are caffeine and catechins. A study from the Nutrición Hospitalaria Magazine points out that these elements break down fat cells, increase calorie burning, and reduce fat absorption.
With high doses of caffeine, guarana stimulates adrenaline for faster fat combustion, reduces fatigue, regulates intestinal transit, and helps alleviate headaches. Plus, it's delicious in beverages and ice creams!
Cayenne pepper is another food containing capsaicin, which stimulates saliva production, promoting excellent digestion and oral health. It can also contribute to cardiovascular health by preventing clot formation.
Cocoa is rich in caffeine and theobromine. The latter substance has vasodilation functions that improve blood circulation to the brain, helping to prevent neurological diseases and enhancing cognition. Remember that these qualities are present in “real chocolate”, not in products mixed with milk, butter, and large amounts of sugar.
Present in meats, eggs, fish, seafood, and poultry, proteins require more calorie expenditure to digest and produce a greater feeling of fullness. They are also very versatile in preparation, allowing us to add flavors and textures to our diet.
Ginger increases energy expenditure and promotes the use of fat as fuel. It also facilitates digestion, has anti-inflammatory properties, and helps alleviate menstrual pain, all with its pleasant and intense aroma.
Bromelain is the active substance in pineapple that promotes weight loss. This delicious fruit requires more energy expenditure for digestion than the caloric load it provides when consumed, and it contains many antioxidants.
Cinnamaldehyde, present in cinnamon, induces fat oxidation, lowers blood pressure, and reduces blood glucose levels, making it excellent for heart health. Sprinkling a little cinnamon on your various dishes or smoothies can be a fantastic option to increase your consumption of this spice.
Fortunately, many of these foods can be easily integrated into your daily recipes. Adding a bit of cinnamon to your morning smoothie, having green tea or coffee in the afternoon at the office, or using ginger in your salads or sauces will be simple and will contribute to improving your metabolism.
Remember that some thermogenic foods may have additional ingredients in certain presentations. Chocolates with too much added sugar or mixed with milk can be more harmful than beneficial for your diet, despite their thermogenic properties.
While you can include some of these foods in your meals, some must be consumed in generous amounts to be truly effective. Since consuming large quantities of pepper or turmeric can be challenging and have unpleasant effects on digestion, an option to get the active substances of these thermogenic foods is to use supplements that include them in the necessary doses.
With Yes You Can! thermogenic products for weight loss, you can incorporate many of these ingredients into a single shake that you can have for breakfast or as a mid-afternoon snack.
There is no evidence that consuming thermogenic products for weight loss in moderate amounts is harmful to health. However, consuming excessive doses over an extended period can lead to insomnia, nausea, and an accelerated heart rate due to stimulant substances like alkaloids.
Additionally, regular consumption can mitigate their thermogenic effects, so we recommend varying the thermogenic foods you include in your diet and consulting an expert to determine your specific needs.
Achieving our weight loss and healthy living goals requires a balanced diet, exercise, and consistency. However, we can also boost our efforts with foods that help our metabolism work more efficiently. Yes You Can! thermogenic products for weight loss are the perfect supplements for your transformation journey, and you can easily get them from our online store.
