The 7 Pounds in 7 Days Challenge with Yes You Can!

Are you looking for a challenge that will propel you towards your weight loss goals? In this blog, we present the exciting 7 Pounds in 7 Days Challenge with Yes You Can! Join us as we show you how you can achieve this goal, using our clinically proven supplements to assist you on your journey towards a healthier and more energetic life.

Elyangelica Gonzalez Experienced Real Results!

Just as Elyangelica did, you can also get outstanding results if you take this challenge. Let me introduce to the basics you'll need to get started:

Meal Replacement

Our meal replacement is packed with essential vitamins and nutrients, making it an excellent option for those with busy lifestyles who prioritize their health and wellness.

It helps you lose weight in a healthy way, as well as reducing your Body Mass Index (BMI). It can replace 2 of your 5 daily meals.

Protein Bars

Made with gluten-free ingredients and no added sugar, our bars are a great choice for anyone looking for a healthier snack option.

They're great for a pre- or post-workout snack or to replace your mid-morning and mid-afternoon snacks. Plus, they're perfect for on-the-go snacking at the gym, in the car, at work, or at school.

Detox

With our detox, you'll discover the secrets to releasing unwanted toxins, boosting your energy levels, banishing unhealthy cravings, improving your digestion and gut health, and strengthening your immune system. It's the perfect way to kick off your transformation journey and start feeling your best.

Aloe Vera

The Aloe Drink Mix is a natural diuretic that supports the body's natural cleansing process. Plus it supports healthy digestion and regularity and has been developed to provide antioxidants and improve immune health.

It will keep you hydrated throughout the day PLUS it tastes amazing and will help you to avoid unhealthy, sugary drinks that damage your health.

Water Lipo

This natural diuretic supplement is a great way to restore water balance and define muscles in your body while boosting your immune support with antioxidants. It is fast acting, easy to swallow, and suitable for both men and women! Reduces bloating, swelling, and unwanted weight gain

Pure Fiber

The perfect addition to your daily routine for those seeking to improve digestion and maintain regularity. Designed to be added to your favorite Yes You Can! Complete Whey Protein Shake or Complete Meal Replacement, this supplement is ideal for individuals looking for a convenient and effective way to support their digestive health.

What you will eat during a week

Now that you've seen what you need for starting this challenge, it's time to uncover the cornerstone to your success: The Diet Plan. I will guide you through the 5 core meals you need to have during 7 days. You can pair this plan with exercise to maximize your results! 

Making changes can be difficult, I know, so do your best to keep a positive mindset! Follow this Program and achieve tangible results in just one week.

Breakfast

• 1x Meal Replacement Shake with a 1x scoop of Pure Fiber
• 1 Detox capsule
• 3 Water Lipo pills. 

Mid-morning Snack

• 1x cup of almonds without salt
• Water mixed with our Aloe Vera

Lunch

• 1x Turkey Breast (6-8 ounces)
• 1x cup of sweet potato
• 1x cup of steamed spinach
• Water mixed with our Aloe Vera

Mid-evening Snack

• 1x Yes You Can Protein Bar
• Water mixed with our Aloe Vera

Dinner

• 1x Meal Replacement shake with a 1x scoop of Pure Fiber
• 2 Detox capsules

Achieving the proper mindset

I understand that embarking on any challenge can have its difficult moments, but we're here to support you every step of the way. Let's look at effective strategies to maintain your motivation throughout the 7 days of the challenge. Here are some tips to help you overcome common obstacles, such as cravings, stress, and lack of time:

1. Set Clear and Realistic Goals: besides weight loss, try to define other goals for the 7 days and remind yourself of them regularly. Make sure they are achievable and realistic, as this will keep you motivated to stay on track.
2. Find an Accountability Partner: Enlist a friend or family member to join the challenge with you. Having someone to share the journey with can provide mutual support and keep you motivated.
3. Stay Consistent with Your Meal Plan: Follow the provided diet plan and stick to the recommended meals and snacks. Consistency is key to achieving your weight loss goals.
4. Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and help curb cravings. Our Aloe Vera drink mix is a refreshing and healthy option to keep you on track.
5. Practice Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and be mindful of portion sizes. This will help you avoid overeating and make healthier food choices.

The Bottom Line

You are about to embark on an exciting challenge! By accepting the 7 Pounds in 7 Days Challenge with Yes You Can, you are taking the first step towards a healthier and more energized life. With our support,  and the resources we have provided, you have everything you need to lose 7 pounds in just one week.