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The properties of taurine are somewhat well-known thanks to its popularization as an ingredient in energy drinks. These preparations often include maintaining energy levels during sleepless periods or exhausting days, but did you know that taurine has many other potential health benefits you might not be taking advantage of? Keep reading to learn about the different roles of taurine in your well-being and even your appearance. You’ll be surprised!
Taurine is a non-essential amino acid (meaning our body can produce it) that can also be found in natural dietary sources like meat, fish, and dairy products. One of its primary functions is to produce energy and maintain a balance between salts, minerals, and fluids in our body. Hence its use in energy drinks to increase athletic performance during high-intensity physical exercise.
But this time, we will talk specifically about the benefits of taurine on women’s health and well-being. If you want to get an extra dose of well-being by incorporating a food supplement with taurine, check below what physiological processes this substance is involved in.
While women indeed benefit from the energy boost taurine offers, this useful component could also be vital to providing a better quality of life as we mature. It has also shown promising results regarding physical appearance. Explore these five potential taurine benefits for women.
A study published in Nutrition found that taurine affects oxidative stress biomarkers in women. In simple terms, taurine supplements prevent oxidative damage related to aging. Other specialists also point out the involvement of oxidative stress in the development of neurodegenerative diseases like Alzheimer’s and dementia, as well as cardiovascular diseases.
Scientists from Columbia University found that taurine levels in the body decrease with age. Based on this discovery, they started animal studies, which found that taurine supplementation increased lifespan by 10% in males and 12% in females. Although human studies are still needed, these scientists’ findings suggest that taurine could increase lifespan.
The same Columbia University study found that taurine supplementation helped improve the general health of the study subjects during their maturity. The effects of taurine included:
Taurine promotes the formation of healthy bile acids. These help prevent gallstones and support the detoxification of the liver and intestines. When the intestines are in optimal condition, digestion is better, and all the nutrients from food are absorbed, helping to expel waste properly.
Taurine’s effects on the body include controlling blood sugar levels (as noted in this study by the journal Nutrición Hospitalaria), which can help speed up metabolism and promote a greater feeling of satiety. This is useful for fighting junk food cravings and keeping our diet healthy.
Some clinical studies have also proposed that taurine plays a role in muscle mass building, regulating bone calcium balance, improving cardiovascular health and heart function, and immune function. However, more conclusive studies are needed to ensure its effectiveness in these fields.
Like any substance intended for use as a supplement, taurine can have counterproductive effects on the body. In this case, it is more about its interaction with other substances than its standalone adverse effects.
The European Food Safety Authority indicates that a safe daily dose of taurine supplementation can range from 3 to 6 grams for a person weighing around 80 kilograms of body weight.
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