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What Supplements Should I Take if I Want to Lose Weight and Gain Muscle?

By Alejandro chaban November 01, 2023

Boost your physical transformation effectively with knowledge of supplements to lose fat and gain muscle

supplements to lose fat and gain muscle

The pursuit of a healthier and fitter body is a goal many people pursue with passion and determination. However, the path to effective fat loss and muscle gain can be a significant challenge.

To achieve these goals, it's not enough to rely solely on a rigorous exercise regimen and a balanced diet. This is where fat loss and muscle gain supplements come into play as strategic allies on your path to achieving a stronger and leaner physique. With the Yes You Can! supplements, you can reach your weight loss objectives.

Benefits of Taking Supplements to Gain Muscle and Burn Fat

Supplements for gaining muscle mass and burning fat have been formulated to, when combined with a well-balanced diet and exercise regimen, assist you in reaching your weight goals more rapidly and efficiently. Some of the most notable benefits of taking muscle-building supplements are:

  • Muscles, in addition to being a pillar of body mobility and strength, play a pivotal role in burning stored fat calories, rendering them essential for weight loss. Augmenting your muscle mass will lead to a swifter and more effective weight loss. By increasing your muscle mass, you'll lose weight more quickly.
  • The best nutrient to increase your muscle mass is protein. This should be consumed in quantities greater than the approximate amount recommended in your daily diet. You can obtain it from foods like meat and dairy or integrate targeted supplements.
  • Muscle-building supplements aim to help increase your endurance and gain muscle more efficiently. However, it's recommended to take these supplements as part of your regular diet, as greater muscle mass will allow you to maintain a healthy weight.
  • While protein supplements are the most common for increasing muscle mass, you can also find supplements with other active ingredients, such as magnesium and zinc.

What Supplements to Take to Lose Fat and Gain Muscle?

The supplements to lose fat and gain muscle are designed to help you achieve your ideal weight and muscle mass. Within the Yes You Can! program, we offer supplements that are easy to integrate into your daily life, including:

  • Whey Protein
  • Fat Burner  
  • Multi-Vitamin 

Whey Protein 

  • Whey protein has multiple benefits as a supplement to gain muscle mass and burn fat. In addition to promoting muscle development, a study published in the Journal of the American College of Nutrition suggests it's excellent for appetite control, reducing the amount of food consumed between meals. This makes it a perfect ally for people dealing with obesity, type II diabetes, or hypertension.
  • Yes You Can!'s whey protein contains vitamin D, iron, and, of course, whey protein. It's available in a 30-serving presentation, and you can choose from two flavors: vanilla or chocolate.
  • One serving of this supplement provides 15 grams of protein and contains no added sugars. Add a scoop to 8 ounces of hot or cold water, stir, and consume it between meals. Likewise, it's also suitable for incorporation into dessert recipes, allowing you to savor it in your preferred way. 

Fat Burner 

  • With ingredients like apple cider vinegar, chromium, lemon juice, and L-Carnitine, it functions as one of the best supplements to lose fat and gain muscle at the same time.
  • The Fat Burner will help you improve your endurance, build lean muscle, burn fat, and detoxify your body.
  • Featuring a delightful piña colada flavor, this product is both gluten and caffeine-free, devoid of added sugars, and suitable for vegans. You can purchase it in its 16 fl oz presentation and take it in three different ways: take 1 fl oz in the morning, dilute 8 fl oz in your favorite drink, or take it 20 minutes before starting your physical training of the day.
  • The Fat Burner can help you lose weight and gain muscle in both the transformation and maintenance phases.


  • This is another supplement to gain muscle mass and burn fat that you can find within the Yes You Can! line. It contains 30 tablets enriched with vitamins A, C, D3, E, K, B1, B2, B3, B6, and B12, biotin, iron, magnesium, potassium, zinc, and selenium, among others.
  • It has been proven that selenium, zinc, and magnesium can help you lose weight and gain lean muscle mass. Speaking specifically of the benefits of selenium, a study published in 2020 in the International Journal of Endocrinology concludes that selenium helps burn body fat, increase lean muscle mass, and reduce leptin levels. 
  • It is recommended to take one pill daily with food.

How to Integrate Muscle-Building Supplements Into My Diet Following the Yes You Can! Program?

If you follow the Yes You Can! program, it is very easy to integrate these supplements to lose fat and gain muscle into your daily diet. If you are about to start the maintenance program, you can take them as a substitute for two of your daily snacks. Whey Protein can be purchased in the Food Lover Kit or separately.

On the other hand, both the Fat Burner and the Multi-Vitamin can be taken as supplements in the transformation and maintenance programs, which will help you enhance fat burning and maintain a healthy weight.

Remember that it is important to stick to the Yes You Can! program to know which supplement best suits your current goal. If you use these supplements to lose fat and gain muscle properly, you will be able to see results more easily.

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