Smoothies with fiber are an excellent way to incorporate more of this nutrient into your diet. Discover some of the best recipes from Yes You Can!
Breakfast is the meal that starts our day and sustains us through the first challenges we face each morning. Having a good breakfast is vital to feel light and energetic. One element you can incorporate to achieve this is fiber-rich drinks. Check out this selection of weight loss smoothies that will help you reach your transformation goals while providing lasting health benefits.
Benefits of Weight Loss Smoothies
At Yes You Can! we care as much about helping you achieve your ideal weight and figure as we do about caring for your health. Before sharing our favorite weight loss smoothie recipes, we want to tell you about the extra benefits they can bring to your health.
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They help you stay hydrated. Smoothies are a delicious and creative way to increase your liquid intake. A good fruit smoothie can boost your liquid intake by about half a liter.
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Thanks to their ingredients, smoothies provide vitamins and minerals. Fruits and vegetables are humans’ primary sources of vitamins and minerals. Smoothies made with these ingredients meet the necessary nutrient intake to maintain excellent health.
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They help meet your body’s protein and fiber intake. Fruits and vegetables also have fiber and protein content, both vital for many body functions, especially the digestive system, which, among other things, ensures proper nutrient absorption. Here’s a detailed look at what soluble and insoluble fiber does for you.
What Does Fiber Do for Your Body?
Fiber is a key component in many dietary supplements because several of its properties promote weight loss. The Benioff Children’s Hospital network notes four central benefits of including daily fiber in our diet:
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It slows the absorption of sugar in the blood. This prevents sugar spikes when consuming certain foods, avoiding subsequent sugar crashes that cause hunger.
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It speeds up bowel movements. Fiber makes food move faster through the intestines, helping you feel full sooner.
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It cleans the colon. Fiber foods clean the colon of bacteria and helps prevent cancer in this organ.
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It regulates your bowel movements. Regular fiber consumption helps maintain healthy and regular bowel movements, eliminating problems of constipation and inflammation derived from it.
6 Smoothies with Fiber Recipes for Weight Loss
Now that you know how valuable sources of fiber are for your digestive system and weight loss goals, try adding some of these fiber smoothies to your breakfasts. Start the day achieving your goals!
Fruit Weight Loss Smoothies
There’s nothing more refreshing and energizing than starting the day with a good dose of fruit. Fruit-based smoothies provide significant soluble fiber (about 4 grams per serving of fruit), making them ideal for breakfast.
Strawberry, Mango, and Banana Smoothie
This delicious fruit smoothie takes no more than 10 minutes to prepare and will start your day with a great attitude. You need:
- 1 glass of your preferred milk
- 2 bananas
- 1/2 mango
- 1 handful of strawberries
- A bit of ice
Wash and peel all the fruits, add the ingredients to your blender or processor, and blend for about 30 seconds at increasing speed. We recommend making all these smoothies without added sugar. If you need to add a sweet touch, opt for a teaspoon of honey, or you can also add a scoop of your favorite Yes You Can! protein.
Berry Smoothie
This is an irresistible option for red fruit lovers to get a fiber boost within breakfast, as raspberries provide up to 8 grams of fiber per cup! To take full advantage of this fiber in a tasty smoothie, you need:
- 1 cup of raspberries
- 1 banana
- 1/2 cup of natural yogurt
- 1/2 cup of your preferred milk
- 1/2 cup of ice (optional)
Thoroughly wash all the fresh fruits and blend all the ingredients. If you don’t like using ice in your smoothies but want to enjoy this drink cold, you can use frozen fruit and blend them that way.
Seed-Based Weight Loss Smoothies
Another group of foods with good fiber content includes legumes, nuts, and seeds. Some, like almonds and chia seeds, are ideal for incorporating into a tasty weight-loss smoothie. Check out these options.
Almond Smoothie
Almonds provide 3.5 grams of fiber per ounce and have a characteristic and delicious flavor that works perfectly in a creamy smoothie. One combination we love is with grapes and raisins. Want to try it? Make this tasty smoothie!
- About 20 raisins
- 10 almonds
- 5 black grapes
- 3 walnuts
- 1 tablespoon of granola
- 200 ml of almond milk (or any other you like)
You can chop the ingredients to make blending easier or add them whole to the blender. Blend for about 30 seconds and add some ice cubes to drink this smoothie cold.
Chia Smoothie
Chia provides up to 10 grams of fiber per ounce and is an excellent source of B vitamins, like niacin and thiamine, which help maintain a strong immune system. They also help eliminate toxins, so if you want to start purifying your body from the first hour of the day, make a good weight-loss smoothie with the following ingredients:
- 1 tablespoon of chia
- 3 tablespoons of oats
- 1 cup of coconut milk (or your preferred milk)
- 1/2 cup of pineapple
Mix all the ingredients in a high-speed blender, and if you want to sweeten the drink a bit, add a spoonful of honey.
Vegetable Weight Loss Smoothies
If you prefer vegetable-based weight loss smoothies, we have two recommendations for you! Vegetables also provide fiber, vitamins, and minerals to our diet, so they couldn’t be left out of this list of healthy drinks.
Green Smoothie with Avocado and Kale
Kale has become popular recently because of its incredible properties that everyone should take advantage of. Rich in antioxidants, vitamins C and E, and zinc, it’s perfect for eye health and preventing muscular degeneration, all while providing the benefits of fiber. Include it in your breakfast with this tasty smoothie:
- 2 cups of cold water
- 1 avocado
- 1/2 cup of parsley
- 1 apple
- 1 carrot
- 1 lemon
- A few kale leaves
- A touch of flaxseed
Wash and disinfect all the ingredients. Peel and pit the lemon and avocado. Add all the ingredients to the blender and enjoy this delicious smoothie.
Cherry and Spinach Smoothie
This weight-loss smoothie is also perfect for reducing inflammation and muscle soreness after an intense workout. So if you had a tough workout the day before, start your morning with this cherry and spinach mix to feel much better.
- 1 cup of cherries
- 1 cup of spinach
- 1/2 cup of coconut water (or plain water)
- 1 tablespoon of honey to sweeten (optional)
Thoroughly disinfect the spinach and cherries. Blend all the ingredients for about 30 seconds, and enjoy the fiber this smoothie provides.
Boost the Effect of Your Weight Loss Smoothies with Yes You Can!
In addition to the fiber from the ingredients in your smoothie recipes, you can add a boost with Yes You Can! products. Check out the following recommendation and take your weight loss smoothies to the next level.
Shake Booster - Pure Fiber
To maximize the effects of your weight loss smoothies, try preparing them with Yes You Can! Shake Booster Pure Fiber. This vegan, gluten-free powder supplement provides 11% of the fiber your body needs daily. Add a spoonful to your favorite drink and start enjoying the positive effects of fiber on your digestive health and weight loss plan.
Shape Your Figure While Caring for Your Health with Yes You Can!
Achieving an enviable figure while improving your health is possible with Yes You Can! Choose the supplements that support your weight loss goals and benefit your body. Explore the Yes You Can! catalog and significantly change your lifestyle today.
