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Losing weight is about achieving an attractive figure and attaining a healthy physical state that helps us avoid obesity-related illnesses. Excess weight and fat in the body exacerbate various heart, respiratory, and metabolic conditions.
Therefore, in our desire to accompany you on your journey toward a healthier life, this article discusses the best oils for weight loss. Keep reading to discover which oils can help you achieve a slimmer but healthier figure.
Essential oils are a group of oils present in various types of plants such as flower petals, tree bark, roots, and other medicinal and aromatic plants. Recent clinical studies have investigated these oils’ role in weight loss processes, finding that their components can promote fat mass reduction and have anti-obesity effects. The oils that have been found to be effective — along with other multiple benefits — are:
Cinnamon oil has a wide range of benefits for different parts of our body. It is very useful for clearing the respiratory tract, which is ideal for relieving congestion. It also helps eliminate viruses and bacteria, fights vaginal infections, and reduces fatigue. Finally, it has anti-inflammatory properties and antioxidant properties that can be excellent for our heart health.
Ginger oil comes from this medicinal plant that has historically been used to relieve various intestinal discomforts, from nausea to diarrhea. Its distinctive smell is ideal for scenting homes during the holiday season. In its food-grade form, just a drop is enough to flavor a cup of tea or a couple of foods. Some potential benefits of ginger oil include combating fatigue, relieving pain, and stimulating energy.
Lemon oil—and other citrus oils—are especially used to combat emotional conditions such as depression. They have excellent properties to improve mood and concentration and promote relaxation. In addition, these oils are also splendid for the skin, helping to even out tone and eliminate blemishes and freckles.
Peppermint oil is another product frequently used to treat mood disturbances. It has beneficial effects in reducing stress and fatigue. It also relieves headaches, menstrual discomfort, and stomach pain.
Bergamot oil is one of the best substances for treating skin conditions, such as acne, as it helps combat excess sebum in oily skin. It also has benefits for treating pain caused by arthritis and other musculoskeletal disorders.
If you suffer from gas and colic problems, fennel oil can be an excellent aid in relieving these issues. The flavonoids in fennel seeds have other properties such as helping fight infections, aging, and even degenerative neurological diseases.
Another incredible oil for the skin is lavender oil, which helps even out tone, diminish signs of aging—such as fine lines and wrinkles—reduce acne, and generally improve the appearance of the skin. It also affects hair health and digestion, helping to regulate and improve it.
In addition to the plant oils we have mentioned so far, experts also often recommend grapefruit oil, olive oil, pepper oil and juniper oil to help decrease water retention, speed up metabolism, promote abdominal fat loss and decrease waist circumference.
You must combine these products with physical activity and healthy choices at mealtimes. The wide variety of essential oils available on the market allows you to choose your favorite aroma or flavor to incorporate into a balanced diet or your home environment.
An International Journal of Molecular Sciences study found that olfactory stimulation with lemon essential oils increased nerve activity connected to adipose and brown tissue, adrenal glands, and kidneys. This results in increased thermogenic activity and lipolysis (the process of mobilizing lipids to use adipose tissue as an energy reserve), which affects satiety and appetite reduction.
In addition, it was found that inhalation of this essential oil also impacts gastric vagal nerve activity, thereby influencing appetite reduction. Other oils from the presented group have been found to have similar effects and other benefits such as decreasing triglycerides and being useful adjuncts in treating arthritis, rheumatism, and muscular discomfort.
The study in the International Journal of Molecular Sciences mentions that essential oils can impact body weight loss if they are integrated into the daily diet or inhaled. You can include them in your favorite recipes or use them in your humidifier to fill your home with a pleasant and useful aroma. If you use them in your foods, make sure to acquire them in their food-grade version.
We recommend combining essential oil consumption with other products designed for fat loss to achieve definitive and lasting effects with your weight management plan. Below are the best fat-burning dietary supplements from the Yes You Can! catalog.
To optimize the effect of natural oils on your weight loss process, you can use specialized fat-burning products from the Yes You Can! catalog. Check out these options and achieve the figure you've always dreamed of.
Our Fat Burner is a liquid product designed to help you burn fat throughout the day. It is made with natural ingredients such as apple cider vinegar, lemon juice, chamomile, and Garcinia Cambogia. Just take one serving (30ml) diluted in 8 ounces of water or another fat-burning beverage to avoid cravings and eliminate toxins from your body.
And if you want to maximize fat burning, we have Sleep Burner! This is the nighttime version of our fat-burning supplement. You can take it half an hour before bedtime to continue losing fat and weight, even while you sleep. You can take it with water or tea and enjoy its fat-burning benefits, restful sleep, and waking up with high energy levels.
If you want to feel comfortable with your mirror reflection, start working on your body’s health and appearance today. A healthy diet, consistent exercise, and the boost of Yes You Can! supplements are all you need to feel like the best version of yourself. Let's start together!
