The Yes You Can! weight loss program is a comprehensive plan that consists of three stages: the detoxification stage, where you will begin by cleansing your body of all the toxins accumulated so far; the transformation stage, where you will learn to leave bad habits and begin to replace them with new ones that are aligned with your new goal; and the maintenance stage, aimed at reinforcing everything you learned and gained in the last few weeks for it to become your new lifestyle.
To facilitate this process, Yes You Can! offer food supplements to help you in each stage. However, due to the similarities between specific products, you may doubt their differences and benefits, such as Meal Replacement and Whey Protein shakes for weight loss.
Below, we will explain the differences between Whey Protein and Meal Replacement by Yes You Can!
Yes You Can! Meal Replacement is a powdered food supplement designed to provide all the nutrients needed for a full meal in the form of a shake. This supplement is one of the pillars of Alejandro Chaban’s weight loss program, as it is present in all three stages.
Some main ingredients of the weight loss Meal Replacement shake are:
These ingredients present in the product formulation help you obtain the following benefits:
Yes You Can! Meal Replacement is part of the three stages of the transformation plan:
Preparing a Meal Replacement shake is very easy. You just have to mix two scoops of the powder in 16 ounces of cold water, and you will have 20 grams of protein and other essential nutrients.
Whey Protein is a powdered shake enriched with 15 grams of protein to help keep you feeling full between meals. It can also replace other unhealthy or complicated-to-make snack options since it can be prepared in just a few minutes and taken wherever you go.
In addition to protein, other key ingredients include:
This product has a delicious vanilla flavor and has no added sugars, so it fits most personal tastes.
Among the benefits of these Whey Protein shakes for weight loss are:
To incorporate Whey Protein shakes into Alejandro Chaban’s weight loss program, it is recommended to wait until the maintenance phase. In this phase, protein bars are replaced by protein shakes as snacks between meals. To prepare them, you only have to add one scoop to 8 oz of water and mix.
Another option is to add it to the preparation of your favorite healthy desserts or add a little fruit of your choice to your shakes.
While at first glance it might seem like the only difference between Whey Protein and Meal Replacement shakes for weight loss is the amount of protein in their formulation, the following table lists the main differences so that you can understand the purpose of each one and how they can benefit you.
|
Meal Replacement |
Whey Protein |
|
Contains all the essential nutrients for a complete meal |
It’s purpose is to be a healthy snack and not replace a main meal |
|
It’s gluten-free |
Contains gluten |
|
It’s available in 8 different flavors |
Only available in vanilla flavor |
|
Has vegan options |
It’s not vegan |
|
It is available in 15 and 30-serving packages |
It can only be purchased in a 30-serving package |
|
It is a fundamental part of the three stages of the Yes You Can! weight loss program |
It is recommended to be integrated into the third stage of the Yes You Can! weight loss program |
|
It can be consumed between 1 and 2 times a day, depending on the stage of the program |
It can be consumed twice a day between meals during the maintenance stage |
Now that you know all about Yes You Can! Whey Protein and Meal Replacement, you can add them to Alejandro Chaban's weight loss program and continue working towards a healthy weight. Remember that using them at the right time is the key to maximizing results.
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