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Is Caffeine Good for Losing Weight?: How to Include it in your Diet

By Alejandro Chaban February 26, 2024

Drink coffee every day? Find out if coffee is good for losing weight and has other health benefits.

Is caffeine good for losing weight?

Drinking coffee in the morning is a common habit, as it helps us wake up and start our daily journey with more energy. But now that you’ve decided to begin the Yes You Can! weight loss program, you may have questions about caffeine consumption and how it can affect weight loss.

If you wonder, “Is coffee a good fat burner?”, we will explain its effects on the body in this article, and answer this question.

What Is Caffeine, and Where Do You Find it?

Caffeine is a natural chemical compound that works as a stimulant. It primarily acts on the central nervous system, temporarily warding off drowsiness and restoring alertness. Commonly, you can find it in various plants and grains, coffee being the most famous.

Other sources of caffeine are:

  • Cocoa beans
  • Tea leaves
  • Guarana berries
  • Kola nut

Additionally, synthetic caffeine is added to some medications and energy drinks.

Effects of Caffeine on the Body and How it is Metabolized

The easiest and fastest way to see the effects of caffeine on the body is to consume it orally, as is the case with caffeinated beverages such as coffee and tea. Once it enters your body, you will feel the effects in 15 to 30 minutes, feeling more energetic and less drowsy.

For its effect to be reduced, a few hours must pass. The time frame varies depending on the person's specific conditions, such as age, illness, and sensitivity to caffeine, but generally, its effects last around 4 hours.

Risks of Consuming Too Much Caffeine

Although caffeine is considered a safe stimulant, when consumed in high amounts, it can have some adverse effects, such as increasing anxiety levels, increasing stomach acid production, raising blood pressure, disrupting sleep, dehydration, and headaches.

How much Caffeine a Day Can You Consume without Having an Adverse Effect?

In general, consuming up to 400 mg of caffeine throughout the day in its different presentations does not represent any health risk in healthy adults, except for pregnant women, where a maximum daily intake of 200 mg is recommended.

To get a better idea of how much caffeine is found in the foods we eat frequently, here are some examples:

  • A cup of coffee contains around 90 mg.
  • A cup of tea contains about 50 mg.
  • A 355 ml can of cola contains up to 40 mg of caffeine.
  • One bar of dark chocolate contains less than 30 ml of caffeine.

This way, a person could drink around 4 cups of coffee daily without affecting their health. However, it must be considered that this depends on the concentration of coffee used in the preparation.

Is Caffeine Good for Losing Weight?

Now that you know how caffeine works and the maximum recommended daily amount, it’s time to answer the question, “Is coffee a good fat burner?”. The National Institutes of Health (NIH) mentions that caffeine is a stimulant that can help burn fat and metabolize it, which is why it is often added as an ingredient in dietary supplements designed for weight loss.

Therefore, including caffeine in your diet in the correct amounts is safe and can help you lose weight by consuming it in drinks and foods or through dietary supplements.

How to Lose Weight and Increase My Energy with High Energy

High Energy is a food supplement from Yes You Can! that will help you increase your energy levels since its main ingredients are caffeine extracted from tea and guarana seeds. In addition, it contains coconut water, vitamin B12 and is sugar-free.

You can add it to your Meal Replacement or Whey Protein shake to enjoy its benefits:

  • Reduced fatigue
  • Accelerate your metabolism
  • Help you burn fat
  • Raise your energy

How to Buy High Energy

Start all your mornings with energy! To buy High Energy, follow these steps:

Remember that Yes You Can! offers you two ways to save on your purchases:

  • Monthly subscription: sign up to receive your favorite products monthly and get a discount and free shipping.
  • Bulk: buy packs of 5, 8, or 12 pieces and get up to 50% off and free shipping.

Enjoy the Benefits of Caffeine and Achieve a Healthy Weight

Now that you know if caffeine is good for losing weight, it's time to boost your shakes to get more energy and lose weight with Yes You Can! products. Visit our store to learn more about our program and weight loss supplements.

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