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Best Ways to Take Spirulina to Lose Weight

Best Ways to Take Spirulina to Lose Weight

Spirulina is a natural ingredient whose properties could help you in your weight loss journey. Find out how.

Although it may not always seem so, losing weight and reaching our dream measurements is an entirely achievable goal. Sometimes, what is needed is the proper support to make the decisions that will help us achieve our objectives.

At Yes You Can!, our goal is to provide you with the information and guidance you need to reach your ideal weight. That’s why, in this article, we talk about an ingredient that has become very popular in the fitness world: spirulina. If you want to know how to take spirulina for weight loss, keep reading!

What is Spirulina?

To begin with, you should know that although spirulina is commonly included in the group of blue-green algae, it is actually not a type of algae, but a bacterium! Spirulina belongs to a very special class of bacteria known as cyanobacteria, which are characterized by having chlorophyll and carrying out photosynthesis.

Spirulina has been used as a natural food coloring and recently as a supplement due to its significant nutritional value. Additionally, it has started to be included in diet programs because it has been discovered that it has properties that can help reduce body weight. We will discuss these and other benefits of spirulina below.

Health Benefits of Spirulina

If this food has become so popular, it is thanks to its multiple properties. To start with, spirulina has high contents of vitamins, minerals, and antioxidants that, as you know, are fundamental for the proper functioning of our body. But what specific benefits does it give us? And most importantly, how can it help us lose weight? We will tell you below.

Aids in Eye Health

The beta-carotenes, precursors of vitamin A, present in spirulina are excellent for protecting the retina and preventing the onset of cataracts. These substances, found in yellow and orange fruits and spirulina, are also exceptional anti-inflammatories and protect your cells from damage.

Helps Control Cholesterol and Blood Sugar Levels

A study conducted by scientists at the Endocrinology and Metabolism Research Institute found that spirulina supplements had beneficial effects on blood sugar levels and lipid profiles, which refer to cholesterol and other fats present in the bloodstream. Another study by Phytotherapy Research supports these findings by discovering that spirulina helped control insulin and total cholesterol levels in patients with metabolic syndrome and other related disorders.

Promotes the Feeling of Fullness

Thanks to its low caloric intake and high fiber content, spirulina helps our stomach feel fuller with less food. Fiber requires more energy to be digested, which is generally believed to be what makes us feel fuller when consuming it.

However, a few years ago, Time magazine published an article explaining that when we eat fiber, our body releases a molecule called acetate, which sends signals to our brain to indicate that it is time to stop eating. This signals that our stomach is full. Thus, spirulina can help you avoid excesses in your daily diet.

Helps Body Detoxifying

If you want to detoxify your body before starting a new dietary regimen, spirulina is an excellent option. Spirulina improves digestive health and contains enzymes that help break down food and more easily expel everything the body does not need.

To cleanse your body, remember that Yes You Can! also offers a detoxification kit to achieve it in just seven days.

How to Take Spirulina for Weight Loss

But how do you take spirulina for weight loss? The good news is that the most popular form of this food is in powder form. This allows it to be easily incorporated into dozens of recipes you already enjoy.

Some people find that the smell and taste of spirulina are a bit strong (with a bitter note), so our recommendation is to include it in the following preparations that will help reduce its flavor intensity:

  • In smoothies or shakes
  • In soups and salads
  • In fruit or vegetable juices
  • With nuts for an energy snack

Recommended Spirulina Dosage

Now, how much spirulina should you add to your meals? It’s best to start with low doses (1 gram per day) and increase up to 8 grams per day. If you are completely new to consuming this food, do not rush to increase the dose, as it could cause stomach discomfort. It is best to let your body get used to spirulina to achieve real long-term results.

Negative Effects of Spirulina

As mentioned earlier, a very high dose of spirulina taken for the first time can cause stomach discomfort and have laxative effects. Moreover, this cyanobacterium is not recommended for people with certain conditions, such as:

  • People with clotting disorders: because spirulina has anticoagulant properties.
  • People with phenylketonuria: phenylketonuria is a condition that causes the body to be unable to break down amino acid phenylalanine. This substance is present in spirulina and should not be consumed if you suffer from this condition.
  • Pregnant and breastfeeding women: spirulina can easily absorb both nutrients and harmful elements from the environment, such as heavy metals. For this reason, it is not recommended to be taken during pregnancy, as the fetus could receive substances that affect its development.
  • People with autoimmune diseases: nutritionists have pointed out that consuming spirulina could trigger outbreaks in people with autoimmune diseases.

Yes You Can! Products with Spirulina

Another way to consume spirulina is by including dietary supplements in your diet that already contain it. At Yes You Can!, we always strive to use the most effective ingredients to support you on your transformation journey, which is why our Organic Pure Greens includes spirulina, among many other natural ingredients. Check it out!

Organic Pure Greens

Our Organic Pure Greens supplement is a blend of superfoods that aim to meet your body's vitamin, mineral, antioxidant, and fiber requirements. Composed of alfalfa grass, kale, barley grass, wheatgrass, astragalus, chlorella, and, of course, spirulina, this supplement helps maintain a healthy weight by promoting satiety and a healthy gut.

Simply adding one tablespoon to eight ounces of the beverage of your choice will help you develop a healthy mind and body.

Achieve the Well-being and Body You Desire with Yes You Can!

Looking good while staying healthy is possible with the right help. Follow Yes You Can! content to learn more about healthy living strategies and explore our online store to find your perfect ally in your lifestyle change process.

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