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If you have fewer than passing stool three times a week or have trouble with each one, it’s a sign that you have constipation, according to the Mayo Clinic. This problem is very common, so looking for natural remedies for constipation may be an option to relieve discomfort.
In this article, we will tell you how to naturally relieve constipation, its most common causes and symptoms, and other natural treatment options.
The causes of constipation vary, so in addition to counting the number of times you defecate per week, it is also important to review other particular factors that can help determine the root of your problem. Some of the most common causes of constipation are:
These are just some examples of the causes that can trigger your constipation, so we recommend seeing a health professional to evaluate your case and prevent complications.
Although having bowel movements less than three times a week is the main symptom, there are other signs that you should take into account to determine if you need to take natural remedies for constipation, such as:
If you have two or more of the symptoms mentioned above, some natural options you can try to relieve constipation are:
The best answer to the question “How to relieve constipation naturally?” is to drink more water. While it sounds simple to do, dehydration is actually one of the most common factors that cause constipation. You can drink carbonated water for quick relief, although drinking plain water daily can help prevent it.
Prunes are an excellent source of fiber and sorbitol, which helps relieve symptoms of constipation thanks to their laxative effect. Soaking three or four dried prunes in water overnight and eating this preparation in the morning is the most commonly used natural remedy, although you can also take it in tea or juice.
Studies support the effects of coffee on constipation relief, as coffee has been shown to stimulate the digestive system’s muscles. If you are looking for a quick option to relieve the symptoms of constipation, caffeinated coffee may be a good choice. Still, it is pertinent to be careful, as in people with irritable bowel syndrome, it can have adverse effects.
Eating apples is another natural remedy for constipation that you can try, as they contain a substance called pectin that helps the intestines function properly. They are also a good source of fiber, which helps speed up bowel movements.
Finally, flax seeds are another popular natural remedy for constipation, as they contain high levels of fiber and omega 3, which improves intestinal function and helps eliminate slow transit. It is recommended to grind flax seeds before consuming them, as the body will not be able to digest them and absorb their properties if they are whole.
While natural remedies are an easy way to get rid of constipation, the time it takes for them to take effect can be long, causing you to spend a few days with the annoying symptoms. But this should not worry you, as Yes You Can! offers a better alternative to natural remedies for constipation:
Easy Digestion is your best ally to improve intestinal transit if you have constipation problems. This delicious lemon-lime flavored tea will help you reduce bloating after eating and the fiber necessary for your gastrointestinal system to process food correctly, preventing it from stagnating and causing constipation. This is possible thanks to its powerful ingredients: ResistAid® Larch Arabinogalactan, lemon extract, vitamin C, and D3.
But how should you take it to enjoy its benefits? Including Easy Digestion to relieve constipation is very simple: add a tablespoon to 8 ounces of cold or hot water and take it with your meal.
If you want to avoid constipation in the long term, Pure Fiber is your best option, as it helps increase your fiber intake, regularize your bowel movements, and improve your digestion. In addition, it also helps boost your satiety, so you can significantly reduce food intake between meals, supporting weight loss.
Add a scoop of Pure Fiber to 8 ounces of your favorite beverage and enjoy the benefits of chicory root fiber, psyllium husk powder, apple pectin, and flaxseed fiber.
Food supplements made with natural ingredients offer a quick solution to constipation problems, as they are formulated with just the right amounts so that you notice the results you expect and get the relief you are looking for. Yes You Can! offers a wide range of supplements that are made to help you not only achieve a healthy weight, but also seek to improve your overall health.
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